🏷️ About: 168 Fasting is an intelligent health app that provides comprehensive intermittent fasting plans and guidance. The app helps users fast in a scientific and sustainable manner.
Users can keep track of their daily water intake and set timed reminders to ensure sufficient water intake during fasting and eating windows.
Users can view the trends and changes in their fasting time, Food content taken, and health indicators.
Users can view their fasting records in the app and understand the changes and consistency of their fasting time.
This allows users to better understand their fasting and eating habits and make corresponding adjustments and improvements.
◆168 Fasting provides clear and intuitive charts and reports to display users' statistical data.
