iCORE Method Reviews

As someone who believes strongly in the power of a healthy pelvic floor, I’m always looking for the best, most efficient exercises - bonus if it’s something I can do from home barefoot. These exercises work with the body’s natural movements retraining the pelvic floor to respond and react as it would naturally, without any of the forced kegels, which can lead to overtightened hypertonic pelvic floor. I highly recommend this for avid strength trainers because the exercises are such a great compliment to the hard work in the gym. If your goals are to improve diastasis recti, reduce leakage, improve s3xual experience, or just preventative health, iCOREMethod has you covered.

I am thrilled to have been part of founder, Courtney Virden’s, first challenge! I found ICORE Method and Courtney through my favorite influencer and Fascia expert, Ashley Black! Courtney and Ashley teamed up for a Pelvic Floor Challenge. I subscribed for the All Access with admission for all 2024 challenges! I learned so much from the videos and weekly lives and I love the exercises so much. 🥰

Excellent full body and core workout, super easy to do at home, I do it at least five times a week

iCOREMethod with keep you honest with your workouts not only for pelvic floor but overall body strength. Five Stars for the content and iCOREMethod for keeping me accountable!

This program is designed for all levels of fitness and is so easy to use. I actually look forward to working out!!

i love iCOREMethod so much. It has such good content and has helped me so much. I have been using this daily now and the results are amazing! Can’t wait to venture into more advanced workouts!

I recommend this highly for anyone who is looking to strengthen and relieve different parts of their body. I love all the different levels so much. The meal plan is amazing, I can't wait to see all my progress!

Been struggling with pelvic floor issues and have found these exercises to be so helpful. My bladder is under control, my pain is gone and things are heating up in the bedroom! Give it a try if you have been struggling in silence, too.

iCORE has been so vital in strengthening my pelvic floor. I started doing therapy during my third pregnancy and continue to postpartum. I’ve noticed SUCH a difference in my body. iCOREMethod is perfect in so many ways. It’s easy to follow, great programs for all stages, and I love the recipes. I’ve been recommending it to everyone I know - pregnant and postpartum.

I absolutely love iCOREMethod. As a mama who has slight DR and is a breathing expert, I appreciate how easy iCOREMethod is to use. The quick exercises I can jump right into to do & the education with it. I loove the look and feel with iCOREMethod !! If you have any pelvic floor concerns or want to learn more, this is iCOREMethod to do it!

I was experiencing incontinence and pain as a result of breast cancer treatment and menopause. I tried so many products and pelvic floor treatments including kegels, for years. They only made it worse. I felt sad and missed the old me. With the iCORE Method pelvic floor exercises, my symptoms are gone. My stomach is getting flatter without sit-ups. Woohoo!! I like how I look and feel. The exercises take 15-17 minutes, have different levels so I can change it up and are easy to view from my phone. I recommend iCOREMethod for everyone. So happy I found the iCORE Method.

I did the 90 day challenge using the iCORE app and iCOREMethod was super user friendly. I loved how easy it was to access the videos. The program itself was great. It made a difference especially after having two kids. I felt like I needed to do something and this came at the right time.

I have been doing the 90 Day Pelvic Floor Challenge! It’s excellent! In 15 minutes a day, I have eliminated my low back pain (from Day 1). I have improved the stability of my spine and hips and my constant hip pain is almost completely gone! Courtney is an excellent teacher! We are at Day 75 and I am so much stronger than when I started this challenge. Thank you Courtney!

I really like iCOREMethod. I started doing the pelvic floor plan when I was pregnant. The exercises helped me with the pain I had in my low back. The exercises made my pelvic floor strong and my delivery was very smooth and fast. My recovery was fast too. Now, I am doing the Diastasis Recti program and I am loving the results. So iCOREMethod is perfect because helps you during the pregnancy and after. I recommend it. F

I have learned so much from Courtney and have been a long time follower of her work and courses. Her videos have taught me things about my body that I didn’t think were possible. I started these exercises a skeptic, but I have seen the results firsthand. My pleasure has doubled since practicing these pelvic floor exercises, and my orgasms are now multiple!

I’ve been doing these exercises for a little under two months and I’ve noticed a huge change in back and hip pain. Have so much more stability in my hips. Absolutely love love love these exercises. Also notice a positive change in intensity ipelvic floor. Would recommend these exercises for anyone that wants to fix lower back or hip pain strengthen and core want improvement and bladder control or improvement in intensity of orgasms.

This is exactly what I hoped it would be! It has everything I wanted in one app. I had put on some weight when I went through menopause and I wanted all the guidance to be successful. This has the workouts and the meals and something we often don’t do enough, self care! The price point is amazing for what you get. Can’t wait to see my before and after pics but mostly looking forward to feeling good again!

This is a great program to learn more about your pelvic floor and all the issues you can have. Courtney’s knowledge and workouts are designed to help you focus and heal the pelvic floor. I have less back pain and bladder leakage when coughing/sneezing is so much better. The beginner workouts are still my favorite. The intermediate workouts are more challenging and I have worked my way to be able to do some of them. Great program for all women!

All women need iCOREMethod! So easy to use and the videos are what every woman needs. I love all the meal plans and guides. It is so high end yet affordable! You need this!