Interval Flow - WOD Timer Reviews

Interval Flow Reviews

Published by on 2026-01-11

🏷️ About: Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more.


       


Overall Customer Experience 😎


🤬 Negative experience
66.8%

😎 Positive experience
33.2%

🫥 Neutral
0.0%

~ from Justuseapp.com NLP analysis of 169 combined software reviews.

Is Interval Flow Safe?
Interval Flow - WOD Timer appears generally safe, but use with caution.
33.2/100

  Safety Analysis »»

Is Interval Flow Legit?
Interval Flow - WOD Timer appears legitimate, though exercise caution.
33.2/100



Read 11 Customer Service Reviews 😠💢

4.7 out of 5
Apps Advice Daily Trick?

I have an app called AppAdvice daily. IntervalFlow gives you a few free apps or free trial period each day. I have downloaded many of those apps. However, I had my hopes up to use this one, but once you download it, there’s nothing there. It’s a blank screen. I was really disappointed. I looked forward to using it. I’m good about recommending these apps to other people, but I guess I won’t be doing it for this one. I’m wondering if this is a scam just to lure people in to download IntervalFlow and wait until the next day when it’s not free to start working. I guess it’s a good tactic on their part. They say it’s Apple‘s fault, but I really have my doubts on that.

Needs pictures

This robot voice comes on and says the move your supposed to do with no instructions as to what the move entails. IntervalFlow could be good if user could hear, see and then understand what to do.

Frustrating

I have paid for the premium version of IntervalFlow, and have been very disappointed. I have tried to create my own circuit interval programs, but IntervalFlow won’t remember the order correctly. I have spent way too much time, trying to set up my interval workouts using IntervalFlow, only to have them, completely rearranged by IntervalFlow and away that is completely unsatisfactory. I regret Greek Rhett purchasing IntervalFlow and I’m looking for something else.

Looking forward

Seems a rating is required to get to use the program. A ‘3’ is based on nothing so far. Looking forward to using IntervalFlow. Will be able to give a meaningful rating or review after I’m use it. Would hate to devalue a rating because I have to do it before I can even use it. That wouldn’t be fair, would it?

Would be 5* if music played

Great fitness app with lots of good workouts. Having the option to create your own is awesome but lacks a star for no music integration or option.

Looking forward to the future

Time just keeps on keeping on.

Simplicity gets it done

IntervalFlow seemed too simple but it turns out, that’s what I needed to slip my workouts in. Bravo!

This is the best program

Thanks

Hi continue on the path

Good

Great

Thanks

Good app

Good app



Is Interval Flow Safe? 🙏

Interval Flow - WOD Timer appears generally safe, but use with caution. JustUseApp Safety Score for Interval Flow is 33.2/100.
This assessment is based on our NLP analysis of 169 user reviews. Combined with the app store average rating of 4.7/5.

Safety Analysis

88.6% of users say app is safe 👍
88.6%

8% of users have some concerns ⚠️
8%

3.4% of users say app is risky 🚨
3.4%


Is Interval Flow Legit? 💯

Interval Flow - WOD Timer appears legitimate, though exercise caution. Our NLP models processed user feedback to estimate legitimacy. JustUseApp Legitimacy Score for Interval Flow is 33.2/100 .
This conclusion is based on analysis of 169 user reviews.

🔏 Privacy & Data Safety

Interval Flow collected the following data from you:

  • Data Not Collected:

Payments 💸

**Pricing data is based on average subscription prices reported by Justuseapp.com users..

Pricing Plans Amount (USD)
Free Lifetime subscription $0.00
1 Month, 3 day trial $9.99
1 Year, 3 day trial $39.99
Lifetime $24.99
Annual $14.99
1 Year discounted $25.95
1 Month $9.99
3 Month $4.99
1 Year Intro month $39.99
1 Year $39.99




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Features

Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking.

- Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals.

With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment.

The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month.

- Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs.

  Contact Support
Developer:
Bence Kaposzta

Contact e-Mail: