- Personalized guided meditation and coaching exercises
- Analysis of mental and emotional state to generate individual flow profile
- Guided meditations to improve concentration and motivation
- Development of growth mindset for self-confidence, optimism, and grit
- Mental training techniques such as mindfulness meditations, breathing exercises, goal setting, visualization, positive affirmations, mindset priming, hypnosis, relaxation, and inspirational quotes
- Focus on strengthening self-awareness, concentration, attentional control, emotional balance, self-confidence, positive thinking habits, perseverance, and growth mindset
- Guided audio sessions for mindfulness-based meditation and breathing exercises
- Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy
- Subscription-based with automatic renewal unless cancelled at least 24 hours before the end of the current term
- Integration with Apple Health app to track meditations as mindful minutes
- Privacy policy and terms and conditions available on the app's website.