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For 5+ years I listened to this hypnosis app when I couldn’t fall asleep. I really enjoyed the breathing & relaxation direction given by a lovely voice. I haven’t listened to it in a while but was excited to tonight. Now...right off the bat, it MAKES you listen to some LOOOONG drawn out ‘Audio Instruction’ about “hypnosis” and how you just have to keep listening to it (eye roll). Oh, want to switch that feature off so you don’t have to hear it EVERY time (remember, the more the better)? That’ll be $4. No thank you. You replay the same recorded bit plus the ‘Hypnotic Booster’ is BS. As is the ridiculous ‘Audio Instruction’. What you had as the free version for SO many years was perfect! Will now have to find another :( App deleted.

Its only been a few days, so it’s a little too early to give a thorough review, but here goes (I’ll update after a few weeks of use): The voice on the recording is pleasant and soothing and I do find I like it, which is a big plus. It means I’ll continue to listen to it. I also like that the recording isn’t too long. I’ve actually had a custom hypnosis session with a professional hypnotist (which was recorded for me to take home) and I rarely listen to it because it’s over 45 min. in its entirety. Over 30 minutes are devoted to relaxation. I don’t need 30 min. to get into a receptive state, especially once I’m use to the process. This app is just right and if you purchase the app you have the option to skip the “induction” portion. As far as the effectiveness of the app, that remains to be seen. After 3 days I have found I can keep from “grazing” all night (nighttime snacking is my greatest challenge). It took 3 sessions with the app to get there though. I say give it a try and use it every day for a week and see if its for you. There’s little to lose (the free version isn’t that different from the purchased version - and the purchased version is pretty cheap/inexpensive). It may be the answer you’ve been searching for.

This is fine but a long meditation. I am annoyed I paid for this and I don’t have a way to go forward or back if I accidentally touch my phone when the screen goes off then it starts itself over and I have no way to pause or start from where I was already way into it. I understand you want everybody to do it from beginning to end for the most powerful effect but I have no control over the settings is ridiculous and frustrating. I was just in the middle of doing this and I don’t know if something touched my phone but it went to a different screen and then when I came back it started over I couldn’t just continue the meditation or start where I left off