Patrick Browning, a member of the faculty of the Institute for Clinical Hypnosis and a fellow of the Royal Society of Medicine, has produced an app.
He is on the Faculty of the Institute of Clinical Hypnosis and is a Fellow of the Royal Society of Medicine.
Many people find hypnotherapy a powerful tool, not simply for cracking addictions, but also as a way to calm a racing mind.
This hypnotherapy app teaches you how to take yourself into self-hypnosis, which is a very relaxed state, and where you can also motivate yourself to achieve your goals.
Patrick Browning is a Clinical Hypnotherapist practising in Kensington in London.
He has a general practice and is able to help clients with a wide range of issues where they are seeking change.
It is a feeling you might have just before falling asleep or when you have just woken up, or possibly when daydreaming in the middle of the day.
As with any other skill you will find you get better with practice.
Self-hypnosis is equally powerful, but best learnt from an expert.
As seen in The Sunday Times and as featured by Apple as 'What's Hot'.
"I'm usually a real cynic about these types of apps.
You know about being relaxed already.
But, let's face it, it is expensive.