I have had MindFull for about a week now and I can tell you, MindFull is staying true to its word. I wouldn't call myself lazy, but I wasn't really excited about exercising. Whenever I did exercise, I would get frustrated and give up. I would try to eat right, but I have a big sweet tooth. I am a sucker for cake and chocolate and treats like that. I wanted to change my life around. I was getting to a certain weight that I didn't want to be at. I needed to do something and something fast. That's when I found MindFull. Like I mentioned earlier, I haven't had MindFull long (only for about a week), but I am already seeing results. I have started seeing weight loss. I have also been able to make a conscious decision not to eat sweets. Recently, a family member celebrated their birthday and, of course, there was a cake present. Instead of taking a slice or two...or three... Of cake, I was able to say no and fill up on fruit and veggies. MindFull is truly miraculous and has helped me on my way to a better, healthier lifestyle. In addition, I should mention that I haven't purchased the full version yet, but do plan on doing so in the future. If these are the results in seeing now, just think of the results I (and you too) could be receiving with the full version! Again, MindFull is wonderful. 5 stars!