10K Trainer Overview
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends.
The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance.
If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app.
You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Official Screenshots
Product Details and Description of
■ The Official 10K Trainer app with millions of success stories! ■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more! "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K® (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead and pick up where C25K® app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be stronger and healthier than you have ever been. You'll be a 10K runner! Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy! ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for beginners. ◎ 14 weeks total. ≈ Features ≈ ◉ Easiest 10k program at only 3 times/week ◉ Convenient audio coach and alerts ◉ Map your run at the end of your workout! ◉ Light and dark modes ◉ Integrates with the Health app ◉ Free iPad integration for indoor treadmills ◉ Integrated with Facebook, Twitter, and Instagram ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ Full access to C25K, 10K, 13.1, and 26.2 programs ◉ 4 apps for the price of 1! One subscription, multiple apps! Questions/comments? Please email us at [email protected], or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC
Top Reviews
By Nay1012
This app changed my life.
I have always felt like a runner in my head, but once my shoes hit the pavement it was proven otherwise. I would be winded after 1 minute of running and wouldn’t try again for a long time. I downloaded the C25K app August 2018 and really struggled the first two weeks. Fortunately the reminders and breaks in between running is what kept me pushing through the program. I was running 30 minutes non stop and enjoying the program in no time (2 months later). I took some time off because I had a hard time running in the winter time, but when spring came around I knew I was ready to jump back in. Naturally, I downloaded the 10K app. If you have completed the 5k program, it will start you off at week 9 which was great because I needed to ease back into running. Honestly, this is the best program. I feel like a runner, I have more stamina, I have lost 30lbs, and it’s all because of this app.
By SKirtonBear2
My audible Coach
I’ve been using this for a few years and it is better than ever with or without an Apple Watch. The watch app is now easy to see with a large logo that pops up to let me decide if I need to read what I already heard in my ears (sometimes I’m distracted and missed the verbal cue), but the haptic buzz helps. I’ve had to restart my training after two months off and 10K let me choose where to start. I backed up to several weeks earlier very easily. I use RockMyRun’s music, and 10K’s verbal instructions weren’t lost- worked great together though I had to choose “None” in the app for the music. I have used the app to play my own music and that works great, too. You can set the screen to dark or light backgrounds depending on what you need. The update makes the music and light controls easier to access and it has always given a short, and useful description of the time breakdown for warmups, walking, jogging, and cool down. I recommend this app for getting your body ready to jog a 10K. It focuses on time spent, not actual distance. By the end of the training you can do a full 10K. It gets you there. Afterwards, you’ll need to work on upping your pace.
By Cathyb75
Love it
I started with the previous one and I thought I would not be able to do it. I am running 10 min with a one min rest for 40 min running in total last time I have that ability I was in high school. I enjoy the message at the beginning of the day and it is like a demonstration that your body can do way more than expected as long as you give it the time for it. I will recommend it to anyone who wants to have a bit of a structure during the time in the gym and to celebrate the progress. Hope this will make you try. I started because Vineland an NPR journalist recommended and thank you so much for that. Great book excellent recommendation
