Moodcare: Therapy & Psychology Reviews
Published by Esra Baykal on 2022-04-21π·οΈ About: Moodcare is a self-therapy app based on Cognitive Behavioral Therapy (CBT) techniques. It offers more than 50 exercises to train your mind, increase self-confidence, manage stress, anxiety, anger, and improve your sleep quality. The app also provides personalized daily recommendations and guidance to build better habits, overcome procrastination, and develop stronger relationships. Additionally, Moodcare offers a comprehensive library of mindfulness and audio exercises to help you relax physically and mentally. The app also features an AI-based emotional companion called Moody, weekly programs, thinking traps exercise, and a happiness box.