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About this app

From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!  As weightlifters doing 5/3/1 ourselves, we made FiveThreeOne we wanted after being dissatisfied with what was out there.  With even more great features in the pipeline, we're stoked to release FiveThreeOne for others to use and can't wait to hear your feedback!  The latest app for weightlifters doing Jim Wendler's 5/3/1 program!  Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.  FiveThreeOne saves the workouts you've performed as well as the calories you've burnt in Apple Health.  No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights.  More than just a glorified spreadsheet, we designed it to be focused on each task at hand.  We use it, we love it, and we're sure you will too.