- Research-backed daily, weekly, and monthly self-assessments to score and improve mindset, habits, and mood
- Journal with prompts to reflect deeply, find gratitude, and set intentions
- Live coaching sessions from influential growth and wellness teachers and coaches, including Brendon Burchard, Mel Robbins, David Bach, Jamie Kern Lima, and more
- Courses on personal development and wellness with time-coded notes, goal setting, and sharing options
- Challenges with recommendations and tasks to improve mindset, sleep, confidence, relationships, and health
- Community of strivers and coaches to provide support and encouragement
- Mobile and desktop application for easy access
- Subscription-based with a free 14-day trial and automatic renewal unless turned off in account settings
- Customer service available via email at [email protected]
- Terms and conditions available at https://www.growthday.com/terms