- Nutritional Plan: Personalized meal plan with suggested targeted daily calorie and macronutrient intake based on your own information and fitness goal.
- Training Program: Gym and home training program customized based on your experience level. Also includes full core and goal-based cardio routines.
- Exercise Videos: 300+ how-to exercise video library and educational content.
- Free Transformation Challenge: For an extra motivation, the app offers a free transformation challenge with a chance to win $50,000 in cash and prizes.
- Support Group: Access to a private Facebook group for updates, ultimate motivation, and support from team 1UP and other participants.
- Notifications: Set and receive reminders about your nutrition, training, supplementation, and progress update to keep you on track.
- Photo Progress Tracker: Take and store photos inside the app to track visual progress over time.
- Weight Progress Tracker: Log in weight updates inside the app to track progress over time.
- Coach: Direct access to your transformation coach.