Personal Zen Reviews

Personal Zen Reviews

Published by on 2023-01-10

About: Personal Zen is a game-based digital therapeutic intended to treat patients 13
years of age and older with mild to severe levels of clinically elevated anxiety
or distress and is intended to be used in consultation with your healthcare
provider. Personal Zen’s core therapeutic mechanism of action is a
game-based approach to a decades old area of neurocognitive research known as
Attention Bias Modification (ABM).


About Personal Zen


What is Personal Zen?

Personal Zen is a game-based digital therapeutic designed to treat patients aged 13 and above with mild to severe levels of clinically elevated anxiety or distress. The app uses a proprietary approach to Attention Bias Modification (ABM) to target neural pathways associated with emotional and attentional patterns that can drive excessive anxiety and distress. The app also provides science-backed tools to support mental health, including journaling, mood tracking, breathing exercises, and mindfulness practices. Personal Zen has been clinically validated through six randomized controlled clinical trials published in leading peer-reviewed research journals.



         

Features


- Game-based approach to Attention Bias Modification (ABM)

- Targets neural pathways associated with emotional and attentional patterns that can drive excessive anxiety and distress

- Provides science-backed tools to support mental health, including journaling, mood tracking, breathing exercises, and mindfulness practices

- Recommended daily goal of gameplay (between 6 and 12 minutes) based on current levels of anxiety, fatigue, and pain

- Play 4 times a week for at least 4 weeks to see the best results

- Clinically validated through six randomized controlled clinical trials published in leading peer-reviewed research journals

- Proprietary game mechanics designed and optimized through a decade of neuroscientific research using EEG, neurostimulation, eye tracking, heart rate monitoring, and MRI

- Clinically proven to reduce anxiety (Beck Anxiety Inventory) and cognitive signs of anxiety (Dot-Probe Task Measure) after 4 weeks of usage

- Commercially distributed without prescription under FDA’s Enforcement Policy for Digital Health Devices For Treating Psychiatric Disorders

- Privacy policy and terms of use available on the app's website



Overall User Satisfaction Rating


Positive experience
61.7%

Negative experience
38.3%

Neutral
17.3%

~ from Justuseapp.com NLP analysis of 470 combined software reviews.

Key Benefits of Personal Zen

- The app is simple and easy to use.

- It effectively reduces stress levels.

- It can be used quickly and at any necessary point.




20 Personal Zen Reviews

4.3 out of 5

By


Too many Tech flaws

Too many tech flaws. I have had PersonalZen for almost a week and still cannot successfully register because it always throws me to something else. The problem is with the lines overlapping. The font doesn’t fit the frame. I love the little game but our tax money shouldn’t be supporting funding of a project that may work beautifully if you could only get the tech right. You must start with the tech right or you’re wsending in a person already frustrated and that throws research. When you are conducting and touting research, you must provide an unbiased and workable environment. Like so many apps I see in this space, you have deeply flawed user tools. The difference is you are being funded by the NIH. In other words, me. Please fix PersonalZen or refund the NIH, in other words, me, the taxpayer. I hope to see you fix it. I know this stuff works. People need it. But yours won’t work so that it can work. If we can land a drone in an exact spot on Mars, surely we can fix simple user tools on an app. It’s not that hard. Thank you.


By


My Everyday Tool!

At first I was thought PersonalZen was too simple and couldn’t possible have the promised effect but upon repeated use I was pleasantly surprised when I noticed how PersonalZen was reducing my stress levels without even noticing!
I have always been bad at managing my stress levels and friends have tried to suggest different apps and tool, all of which I have found too complex and time consuming. However, with Personal Zen it is simple, quick and very effective in reducing my stress levels in a short period of time! I now use PersonalZen at any necessary point whether it be before a meeting, on the train or whenever I feel most stressed!


By


Wish I could set time reminders

Wish I could set time reminders so I can check in at a set time each day. Otherwise a great app that helps me to relax at the end of the day.


By


I wanted to like this

The happy / mad faces come in & disappear way too fast. Is that on purpose? I end up just following where I see the flowers so maybe the faces are just meant to hit you subconsciously?

But my biggest issue is that when I trace, it doesn’t always work and this horribly annoying sound happens, indicating you’ve traced it incorrectly. Sometimes I end up having to try it 3 - 4 times before it moves on to the next one. That sound 3 times in a row plus having to trace /exactly/ right is so stressful! I tried turning the sound off but it’s just as stressful to keep swiping with nothing happening! I ended up tapping the screen hard in frustration after less than a minute.


By


Frustrating!

App is either buggy, or I’m missing something.
The quick tutorial makes it seem simple enough: you trace the little sparkles along the path. However it doesn’t work consistently. Sometimes I get a “happy” sound and a little jewel or whatever pops up and other times I get a little “oops” sound and nothing happens, but I can’t tell what I’m doing wrong.
The positions of the happy and angry faces doesn’t seem to make any difference, but *my* face gets angrier the more I keep using this annoying app!


By


Not as advertised

I saw PersonalZen advertised on the news. I tried it. It’s ridiculous. And not very usable. Did not like it at all. If anything it CAUSED anxiety. The developer regularly has the same answer to everyone who criticizes it. Note that none of the answers actually address the issue. That is because they don’t really understand the psychological issues. Their developers. Not psychologist. They took psychological data and mis-used it. And charged you for it.


By


Deceptive.

After the last update, now they want me to pay 5$ a month to use PersonalZen . It happened right in the middle of a panic attack I was having. It shows the maker of PersonalZen doesn't understand or maybe knows the people too well and has perfected a cruel scheme to extort money from people who are suffering from a horrible condition. Charge 1.99 for your app up front and be done with this nonsense.


By


Stuck

It’s stuck on the subscription page and I already okayed it to be subscribed. I can’t use PersonalZen I really like it . Thank you for the design. I think it’s still got some bugs. I offloaded it and reinstalled and it’s still stuck on the subscription page..


By


I use it a lot

I downloaded the ap at the suggestion of a friend. I suffer from PTSD and I get anxious when I'm in crowds. I play the ap on the subway and on the bus to and from work and it actually does calm my nerves. The scoring mechanism does make me competitive with myself, which at times adds stress instead of relieving it, especially since it doesn't allow for higher scoring on higher levels. I also feel like it is pretty static and somewhat repetitive. I would like there to be a little more dynamic interface in terms or the speed of transitions and the ability to beat your personal best by playing faster. Over all, it serves a purpose and the dialog in my head is changing.


By


Setting calendar reminder crashes app

Just downloaded and was setting up a daily reminder and “adding it to my calendar” crashes PersonalZen every time. Not a good first experience. I’m deleting PersonalZen , canceling my subscription and moving along to something that actually works!!


By


Great app. I feel so calm after every use

This provides a nice quick way to relieve stress. Def recommend


By


Crashes on the subscribe page

Downloaded and reloaded a couple times and it goes back to subscribe page even tho I am subscribed. Big flaw


By


Very helpful app

These times of stress we can all use help. This apps serenity and ease of use is extremely useful!!


By


Not actually free

I get that developers have to make money, but you should put the price up front. Don’t deceive people by making them pay after a trial to get your download numbers up.
Also is based on a subscription. Nothing cures anxiety like making anxious people get another bill.


By


Great!

Love that it takes just a short period of time to be effective in relieving stress and anxiety.


By


App crashes

Just installed PersonalZen and it continues to crash after selecting the weekly goal. Appears to not be ready for iOS 14.


By


Says free but can’t play it unless you sign up for a monthly plan. Zero stars.

If they say free you should at least be able to play it without signing up for a monthly plan. If they had zero stars that’s what they would get.


By


Works surprisingly well

!!


By


Keeps crashing

I haven’t been able to use it at all, anytime I set my goal it crashes. I’m going to have to cancel my subscription.


By


Fantastic

And it works




Is Personal Zen Safe?


Yes. Personal Zen is very safe to use. This is based on our NLP (Natural language processing) analysis of over 470 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.3/5 . Justuseapp Safety Score for Personal Zen Is 61.7/100.


Is Personal Zen Legit?


Yes. Personal Zen is a totally legit app. This conclusion was arrived at by running over 470 Personal Zen User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Personal Zen Is 79/100..


Is Personal Zen not working?


Personal Zen works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.



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