Vikfit — Fitness training Reviews

The VIKFIT Fitness exercises will solicit multiple muscles during the exercises and allow you to progress very quickly.

• Possibility to follow daily training anywhere in the gym, at home, on moving, on holiday with these flexible subscription plans from one week to six months with 3 to 5 sessions per week.

It was observed after 12 weeks, with 3 sessions per week of 10 minutes, a 20% amelioration in endurance, a better insulin resistance and the creation of micro cells for energy production and oxygen consumption.

If you work multiple muscles and muscle groups at the same time, it will take you less time than if you work them one by one.

There is only one movement to isolate a single muscle, while there are multiple ways to solicit multiple muscle groups with a large number of variants.

By working many muscles, you are exhausting your body which is a necessary condition for gaining muscle mass.

VIKFIT offers tailored Fitness training for quick results.

With the VIKFIT app, start your Fitness training wherever and whenever you want.

Then, a custom subscription allows you to get 3 to 5 sessions per week.

The Fitness exercises by VIKFIT are therefore very varied.

You can manage your subscription and deactivate automatic renewal at any time in your Apple account settings.

• 10 minutes of sport, including 1 minute of high intensity Fitness, are as effective as 45 minutes at moderate intensity.

In addition, we offer you 1 free training each week.

Whatever your level, achieve your goals with 1 to 5 sessions each week.