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About this app

It was observed after 12 weeks, with 3 sessions per week of 10 minutes, a 20% amelioration in endurance, a better insulin resistance and the creation of micro cells for energy production and oxygen consumption. • Possibility to follow daily training anywhere in the gym, at home, on moving, on holiday with these flexible subscription plans from one week to six months with 3 to 5 sessions per week. • VIKFIT offers you totally new WODS with explanatory videos and warmup, stretching ...  The VIKFIT Fitness exercises will solicit multiple muscles during the exercises and allow you to progress very quickly. • You will be able to follow a complete training (Warm up, Skill, Metcon, Skill, Finisher... • You work your deep muscles.  The Fitness exercises by VIKFIT are therefore very varied. • 10 minutes of sport, including 1 minute of high intensity Fitness, are as effective as 45 minutes at moderate intensity.  If you work multiple muscles and muscle groups at the same time, it will take you less time than if you work them one by one. • You will not be bored.  By working many muscles, you are exhausting your body which is a necessary condition for gaining muscle mass. • You will save time.  VIKFIT offers tailored Fitness training for quick results.  There is only one movement to isolate a single muscle, while there are multiple ways to solicit multiple muscle groups with a large number of variants.  With the VIKFIT app, start your Fitness training wherever and whenever you want.  Those are the muscles that are used for posture, sheathing, and joint stabilization. • You will increase your muscle volume.  In addition, we offer you 1 free training each week.  Then, a custom subscription allows you to get 3 to 5 sessions per week.  You can manage your subscription and deactivate automatic renewal at any time in your Apple account settings.  Whatever your level, achieve your goals with 1 to 5 sessions each week.  Whatever your level, with or without equipment, we offer exercises adapted to your profile.  Lose weight, build muscle, and get in shape without going to the gym.  For advice and motivation, follow @vikfit on Facebook, Instagram, YouTube and Twitter.