Vikfit — Fitness training Software

With the VIKFIT app, start your Fitness training wherever and whenever you want. Lose weight, build muscle, and get in shape without going to the gym. Whatever your level, achieve your goals with 1 to 5 sessions each week. VIKFIT offers tailored Fitness training for quick results. Whatever your level, with or without equipment, we offer exercises adapted to your profile. FITNESS BY VIKFIT The VIKFIT Fitness exercises will solicit multiple muscles during the exercises and allow you to progress very quickly. • You will be able to follow a complete training (Warm up, Skill, Metcon, Skill, Finisher...) • You work your deep muscles. Those are the muscles that are used for posture, sheathing, and joint stabilization. • You will burn a lot of calories very quickly. • You will increase your muscle volume. By working many muscles, you are exhausting your body which is a necessary condition for gaining muscle mass. • You will save time. If you work multiple muscles and muscle groups at the same time, it will take you less time than if you work them one by one. • You will not be bored. There is only one movement to isolate a single muscle, while there are multiple ways to solicit multiple muscle groups with a large number of variants. The Fitness exercises by VIKFIT are therefore very varied. • 10 minutes of sport, including 1 minute of high intensity Fitness, are as effective as 45 minutes at moderate intensity. It was observed after 12 weeks, with 3 sessions per week of 10 minutes, a 20% amelioration in endurance, a better insulin resistance and the creation of micro cells for energy production and oxygen consumption. WHY VIKFIT ? • The only application dedicated to Fitness • No more expensive gym membership • No need to plan and book your training sessions in advance, everything is available on the app • Adapt the workout to your lifestyle and start when you want • Strengthen body and mind with 360 ° coaching (fitness, nutrition, mental) • The support and motivation of a community through the worldwide News Feed • Possibility to follow daily training anywhere in the gym, at home, on moving, on holiday with these flexible subscription plans from one week to six months with 3 to 5 sessions per week. • Training methods with or without equipment 1 FREE TRAINING EACH WEEK AND UP TO 5 TRAININGS PER WEEK • VIKFIT offers you totally new WODS with explanatory videos and warmup, stretching ... • Whether you want to lose weight, build muscle or get fit, Fitness is a unique discipline that allows you to progress quickly • Our guided training sessions are designed with or without Fitness equipment SUPPORT AND MOTIVATION • Join a worldwide community • Improve your performance with expert advice from the Blog • Subscribe to the newsletter for health, training and nutrition tips LET'S TALK ABOUT IT For any questions, contact us at [email protected]. For advice and motivation, follow @vikfit on Facebook, Instagram, YouTube and Twitter. TERMS Download and use VIKFIT is free. In addition, we offer you 1 free training each week. Then, a custom subscription allows you to get 3 to 5 sessions per week. The subscription is automatically renewed if it is not canceled at least 24 hours before his expiration. You can manage your subscription and deactivate automatic renewal at any time in your Apple account settings. By subscribing, you accept our terms of use and our privacy policy. Terms of use : https://www.vikfit.co/terms/ Privacy policy : https://www.vikfit.co/privacy/