Besides the well-known fitness classes such as Legs & Glutes, Pilates, Tabata or HIIT Cardio Workouts, there is also a great offering of daily Yoga units with classic Ashtangas and challenging stretching (like full body Yoga, Hatha Yoga, and Power & Strength Yoga).
Yes, free to download, free to take classes, and free to host! Of course, when you're ready for a more engaging and premium experience, you can book experts for a paid personal consultation or buy a ticket to one of their many hosted events.
But also classes on personal development and coping with everyday life - such as Anger Relief Meditation, Bedtime Meditation, or even Hypnosis To Release Stress.
Find sleep with Bedtime Meditation, feel more flexible with Strong Back Yoga, or burn calories in no time with HIIT & Tabata workouts.
Any kind of expert can offer classes on Actio, so the range is almost infinite.
With various interaction possibilities, Actio classes are as good as a meeting in person.
- Praise, feedback, questions, suggestions? Our technology allows you to interact with your expert in real time via audio, video and chat.
Actio classes are just as effective as those in a studio or class room.
- LIFE IS LIVE! Thanks to the newest technology your meeting with your favorite experts feels like in person.
- With over 70 classes daily β find support or get inspired and learn something new.
- Turn your living room into a studio, a class room or a safe space for personal advice.
- Super busy? No problem! Classes start at 15 minutes, so they fit into any calendar.
Join the live expert platform for time used well, not wasted.
Over 100 coaches from all over the world are ready on demand to support your individual goals to self- improve.