Sentur Reviews

Are you looking for help and heard an app might help? Are you worried and scared by it all? You would think folks trying assist in mental health they’d think of these things. That they would design something inviting and non-threatening, right?

Then stay away from Sentur! Its designed to trigger you from the get-go.

Why?

You can’t even check Sentur out - get past your trepidation and insecurity- even after summoning the courage to download it - without being rejected. You are not allowed to get past the first screen without signing up so they can acquire your data and information.

So you find yourself even more confused and upset then when you started.

Advice to the designers and marketers — don’t do this to folks already dealing with issues. Your lack of empathy would be funny if it wasn’t so depressing.

Heard about this on a podcast. Sounds great, but I can’t get in. Can’t login. Get to the “enter to the name” screen. I can enter my name, but the keyboard won’t go away so I can hit the continue button.

Will update review when fixed.

I like the idea and I would have used Sentur but as soon as I saw it was a 30 day trial and then a monthly subscription I was no longer interested. I don’t get why everyone feels their product requires a monthly fee rather than a one time fee. It’s too much to ask for. I would have paid up to $15 for this and then bought extra in-app components later. So they are definitely losing money by not offering that option to people. I’ll just go back to my notebook and IFS workbook and set reminders on my free habit app to check in with my parts.

I’ve spent countless hours over the past year chatting with tech support and have not been able to fix overlapping text with my parts map, and I haven’t been able to export my parts map and history to where they’re usable. I requested a refund but have not received a reply.

I can’t get Sentur to load past the first 2 pages.

Would like to be able to designate Manger vs. Firefighter for the type rather than only being able to choose protector. Just downloaded yesterday. I am intrigued to get more familiar with it. Already enjoying the benefit of the trailhead reminders!

I absolutely loved the beta testing and free trial. This is really helpful for those who want to do work on their own for IFS therapy. The only thing is that the price is a bit high right now. I understand they need to make money but I would love to refer this to more of clients but many are hesitant due to the high price. Perhaps offering it for lower for a while to get the word out more about it and then later increase if need to? For those who have the funds, it is a great tool and do highly recommend it. We are on a tight budget right now so can’t afford to renew but I do miss it!

I am loving Sentur , when I try to type in things in the HTML box, that says “tap here to write,” the keyboard does not appear it appears for a brief moment, and then it keeps disappearing. Does anyone else have this problem and if so, how did you solve it? To developers.- could you help me solve this issue? It is really problematic because I cannot type stuff in.

Yes, there’s IFS books, videos, podcasts and therapy sessions- then there’s the work itself. Sentur is designed for actual practice. Its will help you to know and communicate with each part, help them unburden, collaborate and continually return to cultivating self-energy.

Mapping parts can be overwhelming- Sentur has the ability to do so visually and also explore each part’s personality. The relationships between parts can be diagrammed. Trailheads identified.

When an emotion or situation arises, there are techniques in Sentur to help learn about which parts are involved, and ways to bring the “C”s to their experiences. The guided videos actually guide exploration, letting you approach your internal world in gentle ways.

There’s so much more I could say but coming from someone who’s been doing this work for a while and always feel post-session like I’m free-falling till next, I now have the ability to work with my parts anytime, anyplace.

My only warning is that once you start, you might become obsessed with mapping everything. Let Sentur draw you to where you most want to go. Take the risk of sittung 10 minutes and letting a guided meditation help you explore experientially.

The designers did a mind blowing job of creating a platform where the question “what do I do between therapy sessions” has the answer. Use Sentur 😀

This is an amazing great app, that helps with my mental health

This is truly an amazing app! Really, really helps with Parts Mapping and calming my nervous system!

this app helps participants experience both self-compassion and growth through the revolutionary perspective of Internal family Systems therapy. This instructive guide is a must for individuals struggling with addiction, trauma, mental illness, or internalized shame. As a bonus it includes a valuable library of instruction and teaching video’s and guides. Wesley Bailey

I love the idea of Sentur. But it’s glitchy. Not all the buttons do what they say they will, but instead lead back to the parts map.

$13/mo?

I’d rather use my free notebook app at this point.

If all the features actually worked, this thing would be great. As it stands now, not worth it.

this app has been a wonderful addition to my IFS journey. It’s easy to use and navigate. I love having the journal handy. And the visuals are great to piece together parts. Highly recommend for those that are in IFS therapy

The question my parts ask me is, “Where would our healing have been if we had Sentur 20 years ago in our process?!?!?”

I’m confident that if I had Sentur 20 years ago my healing would have taken less time and felt more seamlessly integrated!!

I used to journal and had color-coded tabs for topics, healing modalities, dreams, etc and in the end those tabs were unhelpful. With this app, everything is stored in a way to easily retrieve it AND make sense of it all! From Self energy assessments to parts bios and parts mapping and to various meditations including two post-unburdening ones, Sentur provides deep support and a continuity thread that assists in integrating IFS sessions. I’m not at a place in my life where I need the “are you struggling?” feature, but my gosh I needed that years ago. It’s the next best thing to being able to call a therapist at any moment you need (which we know we can’t do). Incredible!!

I’m grateful for Sarah, Faris, and the whole team for creating this resource and continuing to build it out. I’m amazed!

If you haven’t checked it out yet, do your parts a huge favor and try it. For 0.15cents (USD) per day it’s the best resource you can have at your fingertips. That’s beyond well worth it in my opinion.

I had been thinking about building an app like this and then discovered it already existed! This is exactly what I needed to help me keep my parts straight and check-in on them between therapy sessions. Looking forward to future developments in Sentur .

I have found Sentur so helpful in discovering and keeping track of my parts. I love how I can find images or emojis for my parts as well as all of the meditations and questions that allow me to discovering more about them. I would recommend Sentur to anyone who’s interested in doing effective and deep inner work! 💞

I am playing a game on phone wasting time and Sentur pops up a reminder… “LITTLE YOU want to connect with you” love this reminder!

I can’t ignore that notification without there being a tug at my heart strings. I love that Sentur helps me organize, visualize, and check in with my parts.

Sentur has been vital in my journey. I need help while working with my parts. I have D.I.D and Sentur focuses on helping me to be curious. Staying regulated, and explore what is going on with me, inside.

There is a feature to get help which takes me through the features of Sentur . Very useful.

The map view of my parts is what I look at the most. Adding parts, updating parts, and checking in with my parts.

I recommend Sentur. Some bugs in the software, but worth the patience to show my parts I care and I will make time for them.

Helped me a lot!