The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine.
The Sleep experience includes bedtime reminders, wake-up alarms, sleep tracking, Sleep Focus, Wind Down, and a view of your sleep trends over time.
• Review sleep statistics in the Health app on iPhone including sleep times, sleep stages, sleep goals, respiratory rate, and sleeping heart rate.
Sleep Focus is also enabled during Wind Down to help you meet your sleep goals.
• Set a sleep schedule to help you meet your sleep goals and get to bed on time.