- Daily Action Plan: Personalized recommendations for exercise, nutrition, supplements, and lifestyle changes to help you reach healthy biomarker zones.
- Wellness Score: A daily snapshot of your progress toward optimizing your body.
- Detailed Biomarker + DNA Analysis: A complete breakdown of your biomarker and DNA data, with insight into how each unique data point affects your overall wellness.
- ProTips: Simple nuggets of wisdom from registered dietitians to complement your Action Plan and help power you toward your health goals.
- Education + Insight: Research-supported education on why and how the app's recommendations can directly impact your health.
- Fitness Tracking Integration: Real-time integration with Apple Watch, Fitbit, or Garmin devices to combine your body’s most crucial blood, DNA, and activity data.
- Daily Journal: A simple tool to track behaviors like sleep, alcohol consumption, and screen time to help keep you on the path to achieving your optimal self.
- HealthKit Integration: Import activities, sleep, and biometric data into the app to help keep you on track.
- Founded by top scientists: InsideTracker was founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology.