InsideTracker Status

After your first blood test, your profile will automatically populate with your detailed biomarker analysis, personalized Action Plan, and proprietary tools to help you track your progress—wherever your health journey takes you.  You set your wellness goal, and we’ll provide a personalized Action Plan with science-backed nutrition, exercise, and lifestyle changes to help you reach healthy biomarker zones.  By combining your current blood analysis and DNA insights with real-time fitness data, you’ll unlock an unmatched understanding of your overall wellness. this app puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations.  By analyzing your body’s data, we can give you a crystal clear picture of what's going on inside you along with a science-backed action plan for improving your health and becoming your best self.  CONNECT WITH HEALTH: this app uses HealthKit to import your activities, sleep, and biometric data into our platform so we can help keep you on the path to achieving your optimal self.  You’ll also be prompted with a simple, Daily Journal to track behaviors like sleep, alcohol consumption, and screen time to help keep you on the path to achieving your optimal self.  DAILY ACTION PLAN: The this app app provides personalized recommendations to guide you toward reaching your health goal.  These tips will complement your Action Plan and help power you toward your health goals.  The this app app enables you to sync your Apple Watch, Fitbit, or Garmin device to enjoy automatic check-ins, get more precise recommendations, and unveil how your activity data is impacting your body.  If you’ve already ordered your plan on this app. com and received your blood results, InsideTracker will take your wellness journey to the next level!  EDUCATION + INSIGHT: this app goes beyond data-driven health recommendations by providing you with research-supported education on WHY we’re making these suggestions and HOW it can directly impact your health.  You’ll see precisely how far you are from your optimal ranges and receive valuable insight into how each unique data point affects your overall wellness.  Check-in to your Action Plan on a daily basis to log your completed recommendations.  You can level up your score in real-time by keeping up with your Action Plan and checking in to your Daily Journal.  Founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology, this app is a truly personalized nutrition and performance system.  Check-in each day to log which of your exercise, nutrition, supplements, and lifestyle actions you’ve completed, and begin to see the direct impact on your most suboptimal biomarkers.