- Sweat to the beat: Exercise powered by the music you love, with soundtracks designed to raise your heart rate and keep your motivation high.
- Personalized plans and challenges: Science-backed plans with a combination of workouts for safe, effective training, with workouts ranging from 15 to 55 minutes.
- Stay motivated: Track your progress, keep personal notes on your workouts, and connect with enthusiasts and experts in the LES MILLS On Demand Private Facebook Group.
- Stream, cast, or download: Take your workouts on the go, and train whenever and wherever, with the ability to Chromecast or AirPlay to stream workouts on your TV, or download and play offline to save data or when you don’t have service.
- Easy access to favorites: Easily save your top workouts for quick access in your favorites list.
- Stream your favorite LES MILLS programs, including BODYPUMP™, BODYCOMBAT™, BODYATTACK™, BODYBALANCE™(UK/EU/NZ)/BODYFLOW®(US), BODYSTEP™, LES MILLS CORE™, LES MILLS BARRE™, LES MILLS GRIT™, LES MILLS SPRINT™, RPM™, SH’BAM™, THE TRIP™, and more.