1. Expert Instructors: The app features an inspiring and motivating team of expert instructors from around the world who will lead, push, and challenge users in every workout. Their expert advice will help users improve their technique and get fit, healthy, and strong.
2. Latest Fitness Research: With over 35 years of experience in the industry, the app offers workouts that are safe, effective, and scientifically proven.
3. Fitness Music: The app features chart-topping tunes that make each workout the most motivating and inspiring experience.
4. Online Community: LES MILLS On Demand makes users part of a worldwide online community where they can connect with other fitness fans all over the globe for support, tips, and motivation. Users can also access workout plans and routines to help them smash their fitness goals.
5. Weekly Updates: New releases are added weekly to bring variety to users' weekly fitness and training routine. The app offers access to a variety of workouts, including LES MILLS BODYPUMP™, BODYCOMBAT™, BODYFLOW®, BODYBALANCE™, BODYATTACK™, BODYSTEP™, GRIT™ Cardio, GRIT™ Strength, GRIT™ Plyo, RPM™, SH’BAM™, CORE™, and more.