SP Training Status

Thanks to this, because there is nothing more rewarding than to see yourself evolve, SP Training offers you to follow your progress according to different factors such as weight, number of sets and most importantly tonnage over the course of weeks.  Codified and popularized by the SuperPhysique site for bodybuilding practitioners without doping, SP Training integrates progression cycles so that you know what to do at each session for each exercise.  Depending on your level, various progression cycles have been programmed so that you will know what to do at the next session based on the difficulty notes you put on each exercise.  This is why SP Training offers you the opportunity to get medals on the main exercises and to obtain a level while detecting your weak points in order to focus on them if that was your wish.  To begin with, if you are lost among the countless programs on the Internet and in magazines, SP Training will offer you programs adapted and approved by hundreds of people, according to your availability and your level.  That is to say your number of sets, repetitions, your rest time (a stopwatch is integrated) but also the difficulty felt at each exercise (RPE), a crucial factor in planning your progress.  • Progression cycles: follow the plan for each session, for each exercise to ensure your progress.  SP Training therefore proposes to act as an interactive training log, sprinkled with various options that make it the ideal companion to ensure you reach your goals.  You are not without knowing that you cannot leave your progress to the little joys, depending on your moods and your shape of the day which can be influenced by many factors but which do not in any way affect your physical capacities.  It is of course possible, if you do not need it, to program your own cycles instead of using the programmed ones, or even not to use the option if you wish to operate differently.  Because methodology is an important, if not mandatory, part of any good training program.  With each medal validated, SP Training informs you about it and pushes you to aim higher.  From there, depending on your bodybuilding experience, the application will force you to write down everything you do during the sessions.  Each exercise in these is presented on video and in writing so that you know exactly what they are working on and why you are doing them.  Progressing is good, but without a goal, it can be difficult to stay in bodybuilding.  PS: Do not hesitate to send us your comments to improve the application.