The 1st Phorm App was created to take the information and support system that
has helped hundreds of thousands of people earn the results they want through
the TransPHORMation Challenge and give it all to you in an even more convenient
platform! A platform that you can use 365 days a yea...
BEST HEALTH & FITNESS APP. EVER.
The transphormation app is such a GREAT app for tracking your health and fitness through nutrition, workouts, progress pictures, and weigh ins. The 1st phorm team is there for you, supports, and pushes you to be the absolutely best version of yourself - physically AND mentally. Not only I have found a new confidence within myself but I am no longer “yo yo dieting” because they have taught me how to calculate my macros for a meal plan, tell me about best foods to eat to nourish my body, and what workouts are most effective for my goals and incorporate what I enjoy doing most. The best part is that you can go premium for a very low cost and have access to live videos that future endless topics about your health and fitness. There is also plenty of opportunities to ask questions and pick their brains about something you have questions about. I am so happy I heard about this app through social media and took the chance by downloading it. You will never regret this! The phamily you create through this company is an amazing support system that only wants the best for you. Highly recommend!
Amazing app if you’re trying to learn more about nutrition and workout plans! I strongly suggest the premium service as the added benefits are extremely valuable in my opinion. I mean the breakdown alone is about $.70 a week for workout guides that are going to help you achieve your goals. I personally do the macro counting option and the barcode feature makes it super convenient and if you go out to eat, it’s pretty easy to find a common dish that is probably pretty close macro wise to the dish you’re eating. I’d also like to add that as you submit your daily log (nutrition and workout), it goes to your advisor which will in return give you tips on how to achieve your goals or where you might be lacking and fix those holes in your journey. If you’re one to push yourself, it’s basically like having a virtual trainer. I assure you that if you’re seriously trying to figure out where you’re lacking, this is an excellent source to incorporate!
Couldn’t live without this app!
This app has everything you could need for weight management; food tracker, progress pics and weigh ins, and my favorite part is the workout plans. I have had an increase in confidence in the gym knowing exactly what to do instead of going in with no game plan and scared to use the machines wrong. You can also track your weight used for each exercise which I love, I usually check what I did last time and then try to go a little heavier each time even if it’s just for one set. You’ll also get an assigned advisor that you can ask questions and can personalize your goals for you, and I would definitely recommend following everyone on Instagram too for the added motivation and support!
Do not pay for “premium”
I paid for 3 months of the “premium” app. 10 weeks in and I STILL haven’t received the premium features. It promises home workouts, workouts for different equipment, recipes, and tailored nutrient/macro plans. I have refreshed, logged out/back in, and still the premium is no different from the basic app download. The workouts for each day have been literally the EXACT same each week, since the first day I downloaded it, the only changes week by week is the app telling me to increase my reps. I note each type of equipment I have access to, yet there are still no changes in equipment or workouts. There are no recipes or personalized meal plans like it says, no “coaching” even when you sign up with a coach, and you can’t change your macros to tailor your personally after you set them the first time. Totally not worth the money and I’m very disappointed. Only reason I gave 2 stars is because I enjoyed the workouts at first. Now it’s completely repetitive, I could have just taken a screenshot of the workouts the first week and saved the money since they’re the same.
Not for beginners at all
I picked this app because it had at home workouts as well as gym workouts. I did the 30 day free trial option and am 2 weeks in. I picked the sedentary daily active level in hopes that it would be easy to start off with and here we are about to start week 3 with them expecting me to run a 5K. Incredibly unrealistic goals. My workout today has a total of 85 burpees in it, including mountain climbers and wall sits. Pretty sure I selected Bwginner workout with a sedentary lifestyle. How are these workouts supposed to keep me motivated when I can’t even finish them? I can’t even get close to finishing them. Find an actual beginner workout app and come back to this one because this is not designed for beginners at all. It would be a great app if you are already capable of running for 30 minutes without stopping (averaging about 9 minute miles should do the trick). If you can do that then this app should work just fine for you.
Great app! Has just what I need.
Macro counting. Home or gym workout options. Variety of styles of workouts. You can easily toggle between days if you need to change your rest day from what is “scheduled.” And it’s incredibly easy to add my own foods and meals for future tracking. Also comes with an advisor (which I haven’t utilized yet but am excited about) to help with accountability. Oh, and the live streams are all amazing so far. I usually can’t catch them live, but love coming back to them later in the day. I would like to see a few more demo videos on the exercises, but I’m sure those are coming as this is still a pretty new app. Overall very happy with it, and can’t wait to see what they have in store for it in the future!
Best tracking app I have used
Everytime I think 1st Phorm can’t get any better, they step it up again! This app has made it so much simpler to stick to my plan, It provides a workout that fits with my lifestyle and a several meal plan options. I also love that it tells me what I have left to eat for the day NOT how much I have eaten. The advisor section is also wonderful to help with accountability and having someone to check in with each week. Not to mention the LIVE stream videos that provide a high level of education on topics ranging from anything fitness to nutrition information from a registered dietician! Don’t wait another second download this app and you will be one step closer to changing your life!
This app has so many different aspects to it! It lets you choose either a meal plan or macro option, but gives you accurate calculations if you don’t have much direction with where to start! It also provides workouts from all types of fitness; at home, traditional, Crossfit, etc! This app is also ideal for online coaches. It allows you to keep track of your clients’ weights, progress pictures, and even the ability to check in on their food log for the day to see that they’re on track! It makes the check in process quick and easy👍🏼 I’ve tried many different apps similar to this one, but I’m never going back! You NEED this in your life!
Great tool to hit goals!
Love this app! Keeps me on track and allows you to not only see live video streams from the guys at 1st Phorm but they are also providing FREE education on nutrition and workouts! You cannot get free anything anymore! The best part is that Jeremy Mullins is a Registered Dietitian as well! Hes not a nutritionist, he has had the education and schooling to steer you in the right direction! As a Dietetic Intern I have been following these guys for years now and have taken what I learned in undergrad and continue to learn through Jeremy and the guys. Their advice is solid! You can also get daily workouts right at your fingertips. If you dont have this app downloaded to your phone your wrong!
Best Fitness app period.
This is the best fitness app on the market. When you pay for premium you get a Real Coach who gives you excellent workout plans, and also will answer all the questions that you could possibly have. If they don’t know the answer they will get the answer and tell you. They have live podcast and can answer questions live that way as well. I really enjoy it because it’s personalized to my needs as an individual. If you want to track food intake and macros this is the app for that as well and also the workouts can be personalized for losing weight, gaining muscle mass, or working on your cardio and energy. GET IT NOW
I used to use another app, but finally found one that works
I have used a lot of tracking apps In the past! Thing that is nice about this one is that not only does it allow me to track my macros, but it also has fully build out workout programs from bodybuilding to crossfit. It’s really nice for when I am on the road and living out of a hotel because I can switch it to the at home workouts and it gives me great options to make it happen. It also connects me to an actual on site nutritionist that I was able to ask questions. It’s been an amazing tool for me.
Changing the game
So many great things about this app. I love how I can either have a macro based diet suggested to me or I can enter my own numbers. I love the workout suggestions and the videos that accompany the listed workouts to show how to do the workouts. But best of all is in the premium version, you get live stream sessions where you can interact with specialists and ask questions in real time. Nothing worse then being lost, and having to wait did days to get a response. But not only are you getting real time responses, they aren’t cookie cutter responses either. Real, thought out responses from the experts.
1stPhorm has completely changed the game with this app! Not only do you get access to a workout plan and nutrition plan, you get to choose your type!! When I went on vacation and knew there wasn’t going to be a gym, I just simply said I didn’t have access to gym in the app, and the workouts changed for that week! As far as nutrition, I did macro counting which provides you with TONS of information when customizing your macros as to allow you to make the correct adjustments where needed. I would recommend this app to anybody trying to either lose weight, or gain muscle!!
MY Transphormation app has been the best workout meal tracking app I ever came across with live streams and with someone always responding to your questions the people are real and very caring and really want to help you achieve your goals weather it’s losing weight gaining muscle or maintaining I am really addicted to the app and hope to continue my journey threw this app I find everything in this app being helpful and only regret I have is not using it sooner and they have different plans to meet your needs guys you seriously won’t be loosing with this one ❤️❤️❤️I wish I can give you guys 1000 stars
Best health and fitness app!!!
This app is amazing and just keeps getting better. Super easy to use and work into your daily life. The free version has everything you need to get started in your fitness journey. The premium version is even better because it lets you customize more plus the workouts are killer!!! Everything you need from meal planning to workout plans to water intake tracking AND help from the best in the business!! So grateful to be part of this Phamily and now it’s even easier for others to join!! Thanks for always putting out the best and quality everything 1st Phorm !!
Yes. 1st Phorm is very safe to use. This is based on our NLP (Natural language processing) analysis of over 683 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.7/5 . Justuseapp Safety Score for 1st Phorm Is 49.0/100.
Yes. 1st Phorm is a totally legit app. This conclusion was arrived at by running over 683 1st Phorm User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for 1st Phorm Is 49.0/100.
1st Phorm works most of the time. If it is not working for you, we recommend you excersise some patience and retry later or Contact Support.
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