1st Phorm Reviews

I initially loved 1stPhorm and talked several of my family members and friends to try 1stPhorm , price was very reasonable and easy to use. First update I was participating in a challenge and half way through the program it deleted all my progress pictures and workouts, I contacted support and they said they would look into it but I never got a follow up. I was extremely disappointed but started again nevertheless. Next time I managed to complete my program and took a short break from my fitness journey due to lingering pain with old injuries. When I went back to start my program again it had deleted everything again, so had to start yet again from zero. This time I’m sitting in the gym writing this review because I’m in the middle of my workout 1stPhorm just kicked me out and now has new pricing 3x what it was before, I’m glad this time I saved my data directly on a separate app along with my progress pictures otherwise I’d be fuming.

Do yourself a favor and get a different more reliable app that doesn’t try to charge you triple your subscription without as so much an email informing their customers of the changes, had I had at least an email I might still have kept them but here we are over a year later writing this review. NOT WOTH THE HASSLE!

First off, I want everyone to know that 90% of these reviews are from 1st Phorm new hires being forced to give this and the dumb 75 hard app (We have Notes thx) 5 stars as a condition kf their employment. Every single employeee yhat has ever worked there has had to leave a fake 5 star review; their turnover is insane because they hire gullible highschool kids. So yeah there are ALOT of fake reviews.
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Anyway UI is terrible. The customer service reps are the most fake, disingenuous people I’ve ever encountered (I worked for this company and - shocker - quit). Some of the ideas and a few individuals behind them are great, implementation is awful. You would think a company that severely underpays it’s employees while getting away with labor rights violations would be able to fund a decent development team but nope. Andy is just gonna take all the money raked in from this and their incredibly overpriced products and buy some more cars. Or maybe next year they can get some more instagram celebrities for the pool party. Terrible company built off poor ethics, hyperbole and a good marketing team that performs miracles. The CEO goes around telling people he was stabbed in the street saving a damsel in distress; in reality? Fell through a glass table. That guy is in charge of this company. That should say everything. Oh and MyFitnessPal is a million times better and free 😂

I paid for 3 months of the “premium” app. 10 weeks in and I STILL haven’t received the premium features. It promises home workouts, workouts for different equipment, recipes, and tailored nutrient/macro plans. I have refreshed, logged out/back in, and still the premium is no different from the basic app download. The workouts for each day have been literally the EXACT same each week, since the first day I downloaded it, the only changes week by week is 1stPhorm telling me to increase my reps. I note each type of equipment I have access to, yet there are still no changes in equipment or workouts. There are no recipes or personalized meal plans like it says, no “coaching” even when you sign up with a coach, and you can’t change your macros to tailor your personally after you set them the first time. Totally not worth the money and I’m very disappointed. Only reason I gave 2 stars is because I enjoyed the workouts at first. Now it’s completely repetitive, I could have just taken a screenshot of the workouts the first week and saved the money since they’re the same.

Everything about 1stPhorm is amazing EXCEPT logging food. It really is frustrating that it doesn’t have a very deep database, and in the database, there are no verified macros. There’s literally a 4 oz grilled chicken breast in there that’s almost 400 calories. Such a wide range of macros is common items. And 1stPhorm isn’t very smart. It doesn’t remember what I’ve eaten from day to day, unless i try to log it around the same time on a given day. Also, you can scan a barcode, and 1stPhorm doesn’t even say what the food is. It might say the brand, or even unknown in some cases. Even when you rename an item, you can’t recall it the next day very easily. And sometimes, when you scan a barcode, the macros aren’t accurate. Furthermore, when you save an item as a meal (so you recall it easier, later) and add it to another day, it adds it twice!! So frustrating! I have to toggle back and forth between a trustworthy app and 1stPhorm, just to log my nutrition. If it weren’t for the advisor option and the workouts, I would not be using 1stPhorm to track nutrition. So disappointed.

I used the premium version for about 6 months. Downside...the company and advisors really PUSH their products. Even in the livestream events (which are cool) they subtly will slide in their sales pitch. I get it. They don’t make money off 1stPhorm . They make money by the people using 1stPhorm purchasing their products but it gets old after a while. Products are ok. I bought their shakes, collagen, BCAAs, EAAs, greens, multivitamin pack, fish oil, fat burners, and protein bars. A lot of their protein products, EAAs and fish oil gave me bloating or indigestion. Everything else was ok but didn’t blow me away for the price. There are cleaner proteins (Projym or Amy Myers) out there. Having an advisor who usually has a “team” is cool if you’re into having group support but again the advisors make money on you buying their products so they push the products on you too. The database isn’t very large so you have to input a lot of your food manually. I do like the dashboard views of the macros. You can copy meals day to day but overall I find My Fitness Pal (larger database) is easier to log food and track your macros.

Before I started with 1st phorm I tried a few other apps and just wasn’t satisfied with the apps they were hard to navigate and there wasn’t anyone there to help so of course I didn’t get the results that I wanted. THEN I found 1ST PHORM it is by far hands down not only the best app but all around best everything if your looking to become a better you you need 1stPhorm in your life and not only do you get 1stPhorm but you get a phamily from day one I set up my goals on 1stPhorm I got an advisor and away we went if you have questions they are there and it’s REAL PEOPLE who been there done that and KNOW what needs to be done They also have supplements the 1st Phorm protein so freakin good the ignition also amazing and don’t forget about your reds and greens and when I received my stuff inside the box on the packing slip was a hand written note of encouragement like who does that. I honestly can’t say enough about 1ST Phorm they truly are a PHAMILY.

1stPhorm is great and it gets better all the time. I have been using 1stPhorm for the last 10 months to help me lose 82 lbs so far. 1stPhorm does a great job of helping you be honest with you food intake. The food logging really works well. The workouts are great. You can choose from several different types like traditional weight lifting, EMOM, body weight. It’s like having a personal trainer and you can easily swap workout types on the go if needed. This came in handy on vacation. I really like the premium version of 1stPhorm. For $4 per month, I have access to a coach who is a dietician. I can’t begin to tell you how much Jeremy Mullins direction and interaction has helped me this year. If you are ready to make a change, seriously consider giving 1stPhorm and this company the chance to help show you the way. One of the best decisions I ever made!

I was looking for help with gym workouts and a food plan and 1stPhorm was it. It tracks your daily nutrition with preset goals based on your personal information. It also tells you exactly how much water your should be drinking every day and has a place to track that as well. The gym part was what I was missing. After your personal information is put into 1stPhorm it customizes you’re daily workouts. That is amazing. I used to just do cardio and then leave in fear of trying things that I wasn’t sure about. Now I follow their workout plans and I can feel myself getting stronger. There are also daily live video chats hitting on popular topics that arise when on this journey. 1stPhorm is truly a game changer and I would absolutely recommend it to anyone looking to make a life change and who wants to Transphorm their bodies. Get the premium version it’s affordable and I promise you won’t regret it.

I love 1stPhorm, honestly. 1stPhorm with workouts was free but I wanted more. It was only $15 for 3 months of a personalized meal plan that is SUPER EASY TO FOLLOW! I had been plateauing for about a year and I wasn’t necessarily unhappy with my body but I knew I was capable of so much more. 1stPhorm has truly helped me so much and has made me so much healthier and more confident.
I won’t sugar coat it, some of the workouts really are tough but they are never impossible. And they are the kind of workout that afterwords, when you’re breathing heavy, and your abs hurt unlike you ever thought they could, you feel AMAZING.
Like I said, truly the first time I have seen actual visible real results! I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! ALSO, the supplements are soooo worth it too. I asked my advisor Claire for her help with them and the information she gave me about the stacks and protein was so helpful. I use the Phormula-1 and Ignition stack after my workouts and the results have been no joke.
This was less about the competition and much more about my own personal growth and health. Even after the competition is over I will continue to use 1stPhorm for sure.

I have been using 1stPhorm since it was launched ! I can easily keep track of my workouts, track weights used and reps performed as well as change it up when I am on the road , am crunched for time , or want to try something new.
Sticking to a nutrition plan has always been a struggle for me. With the MTApp , my daily calories and macros are set and logging food is super simple! I am a creature of habit and eat pretty much the same thing everyday, so the copy meal” and “scanner” features” make it super quick to log my food for the day.
You won’t find the quality of information and educational calls within with app anywhere else. The team of certified nutritionists, doctors , and certified personal trainers all provide such valuable information that you would normally spend hundreds of dollars a month for!
If you aren’t using 1stPhorm, you are definitely missing out !

Amazing app if you’re trying to learn more about nutrition and workout plans! I strongly suggest the premium service as the added benefits are extremely valuable in my opinion. I mean the breakdown alone is about $.70 a week for workout guides that are going to help you achieve your goals. I personally do the macro counting option and the barcode feature makes it super convenient and if you go out to eat, it’s pretty easy to find a common dish that is probably pretty close macro wise to the dish you’re eating. I’d also like to add that as you submit your daily log (nutrition and workout), it goes to your advisor which will in return give you tips on how to achieve your goals or where you might be lacking and fix those holes in your journey. If you’re one to push yourself, it’s basically like having a virtual trainer. I assure you that if you’re seriously trying to figure out where you’re lacking, this is an excellent source to incorporate!

I love the my Transphormation app because I ah e everything that I need one. It’s like my very own personal trainer and macronutrients coach. I not only get personalized macronutrients that are calculated according to my goals and not some genetic 1200 calorie program. My macronutrients are customized to my goals. I also love the fact that I am able to communicate and have weekly check ins with an actual advisors that will teach you about the importance of protein intake, calories. Jeremy mullins is a registered dietician that helped me cycles off keto and add carbs back into my life properly and I was able to keep and maintain my progress. I highly recommend the premium version because you get 4 different workout programming and have the weekly assessment with your advisor. You can also chat with them via 1stPhorm and you get a whole plethora of live educational videos that you can rewatch over and over. For 47 dollars a year. I have my very own personal pocket coach.

So worth it and I highly recommend it.

If you’re new to the working out and eating healthy thing like I am 1stPhorm is amazing! I see a lot of great reviews on here but just wanted to hit on the east of use for people new to living healthy. 1stPhorm makes it so easy and is extremely handy when it comes to all things tracking. It makes tracking your reps and weights so easy and I love how you can see what you did for weights the last time you did the workout. Without having to search somewhere else for it. It’s right there below where you’re going to enter your current workout in for the day. Amazingly simple and time saving, yet so many other apps and plans get this so wrong. Premium is the way to go too if you are looking to track your food. For someone who is overwhelmed by everything nutrition like myself, just use 1stPhorm for a week and I promise you, you will be a novice in nutrition without even realizing it. 1stPhorm truly makes it so easy, and the educational pieces are awesome too! I downloaded 1stPhorm right before starting my transphormation challenge, thinking “oh I can do this on my own and will rarely use it”. Man was I wrong! I’m on this thing all the time! It truly make working out easy! So if your tired of all the other crap out there, or you’re a first timer looking for a way to start a healthy lifestyle, USE 1stPhorm, it will truly change the way you view tracking your work outs and food! PERFECT FOR 1st TIME USERS!

If you are looking for an app to use in your transformation, CONGRATS because you have found it!! Here are the perks & things I love about 1stPhorm:
1) Personal macro/calorie calculator that takes into account your current state AND where you want to go.
2) Nutrition Tracker that is super easy to use with both a meal & recipe builder option. Also includes a water tracker.
3) Daily workouts are available in 1stPhorm that will challenge you & get you to your goal!
4) Daily informational livestreams at 9 am Central Monday - Friday with the ability to ask questions during the livestream.
5) Daily & weekly habit tracker to aid you in creating consistency.
6) A chat option that allows you to message your coach. Your coach can also send announcements to the entire team.
7) A step tracker that creates friendly competition within your team & across all of 1st Phorm.
8) 1stPhorm has the ability to document your progress photos & actually assists you in taking great photos.
9) You can also document your weight & body metrics so you can track your progress.
10) You can send an assessment weekly to your coach for feedback & guidance.

Overall, if you are looking for an app to make lifestyle changes that are sustainable & will make a significant difference in your transformation, you have found it! If you go all in, you will reap significant rewards! Definitely worth the investment. What are you waiting for? Download it now & join me!

The transphormation app is such a GREAT app for tracking your health and fitness through nutrition, workouts, progress pictures, and weigh ins. The 1st phorm team is there for you, supports, and pushes you to be the absolutely best version of yourself - physically AND mentally. Not only I have found a new confidence within myself but I am no longer “yo yo dieting” because they have taught me how to calculate my macros for a meal plan, tell me about best foods to eat to nourish my body, and what workouts are most effective for my goals and incorporate what I enjoy doing most. The best part is that you can go premium for a very low cost and have access to live videos that future endless topics about your health and fitness. There is also plenty of opportunities to ask questions and pick their brains about something you have questions about. I am so happy I heard about 1stPhorm through social media and took the chance by downloading it. You will never regret this! The phamily you create through this company is an amazing support system that only wants the best for you. Highly recommend!

I’ve fallen in love with 1stPhorm! It has nutrition help (premium, can’t beat the price), pre-made workouts and workout tracking, a coach that videos and texts updates and announcements, as well as encourages you to do the same with questions, issues and progress, celebrates your successes, live streams lots of information, tracks water intake, and makes me feel heard, validated, celebrated and well taken care of.

As a health coach myself, I can only take my own knowledge so far, personally. It isn’t always easy to be accountable to myself only, so this is a great extra boost. It removes the wiggle room to cut corners or cheat myself out of a WIN day, by having someone else to be there as well. A lot of someones! The FB support group is filled with folks just like me, looking to improve every day, as well as coaches and advisors with answers to any question that you can come up with.

If you’re looking for one fitness app that checks all of the boxes, this is it! Celebrate yourself, Celebrate this app!!

1stPhorm is seriously legit. Like most newer apps it dos have occasional bugs and glitches, but the actual functionality of even the free version of 1stPhorm simply can’t be beat. Tracking nutrition and body metrics, taking progress photos that automatically include how far along you are in your journey, and having access to FREE workout plans designed by certified trainers and including hundreds of how-to videos and modification options is already priceless. Then the small investment to switch to premium and getting all the information they just give away via live streams, advisor announcements, and direct access to chat with your advisor about any questions is worth every penny and then some.

I’ve learned so much from Jeremy’s information regarding nutrition, diet, macros, supplementation... I’m forever sending him random questions in the chat and he gets back to me every time.

No matter where you are in your health and fitness journey, from beginner to advanced, 1stPhorm will helpful to you. I honestly can not recommend it enough (seriously, I tell people about it every day. Not even kidding.).

I downloaded the MyTransphormation app before joining a challenge and really liked it. Once the challenge was about to start I really understood its intended purpose. The nutrition portion is. Great too to track your nutrition and there’s options of how you want to track. I’m tracking macros based on my current weight and goal weight and how active I am. I am able to scan ingredients or look up food items. It’s nice to have this included right in 1stPhorm! The next part, and my favorite, is the workout tracker. I upgraded to the paid version for the challenge and I’m glad I did. My programming is based on what I have available at home and my goals. I can see my program, write notes and check it off when my workout is done. Then there’s your weight and body stats that you can track. Progress photos that really helped me visualize my progress. I can watch live streams and recordings if I’m unavailable during the live. And finally I can chat with my coach in 1stPhorm . The only thing I can think of that could improve 1stPhorm is a timer for all of our workouts. This is a great all-in-one tool!

Before the Transformation app, I ate whatever the heck I wanted and did who knows what at the gym. I didn’t have any direction, and 1stPhorm gives me that. Thanks to the transformation app and my one on one coach, it’s made it so much easier for me. I can track my meals daily and my workouts are already planned for me. 1stPhorm is so much more then workouts and counting macros, it’s connected me to an awesome coach who is the best and calls me directly on the phone whenever I need her help (shout-out to Kerri Hayes)!!! She has gave me advice on what I should do for MY specific body goals. I also learned so much more about fitness through 1stPhorm, from videos on how to do the move itself and live streams they provide on a weekly basis (maybe more) through 1stPhorm . The times I have contacted someone about 1stPhorm itself they got back to me that day! This is honestly the coolest app I’ve ever been apart of and has truly changed me for the better. I can tell 1st Phorm is such a down to earth, humble company who truly wants what’s best for there customers. It’s not just an app, it’s definitely a team you enter into and a great one at that! Definitely would recommend getting, 5 stars hands down!

Ive never written an app review in my entire life but had to for this. Ive tried many different weight loss/ calorie tracking apps and this is easily the best one yet. The foods available to track are a little more limited than others but it’s super easy to modify similar items to the exact macro contents of your specific food. So is this a great calorie and macro counter? Yes! There are also tons of workout training plans of different skill levels! This makes it super easy to follow along and get a great workout in every day. Finally what separates 1stPhorm from other for me is the personal trainers feature. You are auto assigned a trainer and it’s awesome. They are great for motivating and giving good tips. The trainers adress you by your own name in personalized videos. This makes me feel cared for and appreciated. Super awesome app! And for $14 a month it’s LESS EXPENSIVE than other apps which offer much less features. This is a must download for weight loss/management or just living a healthy lifestyle!

I picked 1stPhorm because it had at home workouts as well as gym workouts. I did the 30 day free trial option and am 2 weeks in. I picked the sedentary daily active level in hopes that it would be easy to start off with and here we are about to start week 3 with them expecting me to run a 5K. Incredibly unrealistic goals. My workout today has a total of 85 burpees in it, including mountain climbers and wall sits. Pretty sure I selected Bwginner workout with a sedentary lifestyle. How are these workouts supposed to keep me motivated when I can’t even finish them? I can’t even get close to finishing them. Find an actual beginner workout app and come back to this one because this is not designed for beginners at all. It would be a great app if you are already capable of running for 30 minutes without stopping (averaging about 9 minute miles should do the trick). If you can do that then 1stPhorm should work just fine for you.

1stPhorm has everything you could need for weight management; food tracker, progress pics and weigh ins, and my favorite part is the workout plans. I have had an increase in confidence in the gym knowing exactly what to do instead of going in with no game plan and scared to use the machines wrong. You can also track your weight used for each exercise which I love, I usually check what I did last time and then try to go a little heavier each time even if it’s just for one set. You’ll also get an assigned advisor that you can ask questions and can personalize your goals for you, and I would definitely recommend following everyone on Instagram too for the added motivation and support!

Macro counting. Home or gym workout options. Variety of styles of workouts. You can easily toggle between days if you need to change your rest day from what is “scheduled.” And it’s incredibly easy to add my own foods and meals for future tracking. Also comes with an advisor (which I haven’t utilized yet but am excited about) to help with accountability. Oh, and the live streams are all amazing so far. I usually can’t catch them live, but love coming back to them later in the day. I would like to see a few more demo videos on the exercises, but I’m sure those are coming as this is still a pretty new app. Overall very happy with it, and can’t wait to see what they have in store for it in the future!

Everytime I think 1st Phorm can’t get any better, they step it up again! 1stPhorm has made it so much simpler to stick to my plan, It provides a workout that fits with my lifestyle and a several meal plan options. I also love that it tells me what I have left to eat for the day NOT how much I have eaten. The advisor section is also wonderful to help with accountability and having someone to check in with each week. Not to mention the LIVE stream videos that provide a high level of education on topics ranging from anything fitness to nutrition information from a registered dietician! Don’t wait another second download 1stPhorm and you will be one step closer to changing your life!

1stPhorm has so many different aspects to it! It lets you choose either a meal plan or macro option, but gives you accurate calculations if you don’t have much direction with where to start! It also provides workouts from all types of fitness; at home, traditional, Crossfit, etc!

1stPhorm is also ideal for online coaches. It allows you to keep track of your clients’ weights, progress pictures, and even the ability to check in on their food log for the day to see that they’re on track! It makes the check in process quick and easy👍🏼

I’ve tried many different apps similar to this one, but I’m never going back! You NEED this in your life!

Love 1stPhorm! Keeps me on track and allows you to not only see live video streams from the guys at 1st Phorm but they are also providing FREE education on nutrition and workouts! You cannot get free anything anymore! The best part is that Jeremy Mullins is a Registered Dietitian as well! Hes not a nutritionist, he has had the education and schooling to steer you in the right direction! As a Dietetic Intern I have been following these guys for years now and have taken what I learned in undergrad and continue to learn through Jeremy and the guys. Their advice is solid! You can also get daily workouts right at your fingertips. If you dont have 1stPhorm downloaded to your phone your wrong!

This is the best fitness app on the market. When you pay for premium you get a Real Coach who gives you excellent workout plans, and also will answer all the questions that you could possibly have. If they don’t know the answer they will get the answer and tell you. They have live podcast and can answer questions live that way as well. I really enjoy it because it’s personalized to my needs as an individual. If you want to track food intake and macros this is 1stPhorm for that as well and also the workouts can be personalized for losing weight, gaining muscle mass, or working on your cardio and energy. GET IT NOW

I have used a lot of tracking apps In the past!
Thing that is nice about this one is that not only does it allow me to track my macros, but it also has fully build out workout programs from bodybuilding to crossfit. It’s really nice for when I am on the road and living out of a hotel because I can switch it to the at home workouts and it gives me great options to make it happen. It also connects me to an actual on site nutritionist that I was able to ask questions. It’s been an amazing tool for me.

So many great things about 1stPhorm. I love how I can either have a macro based diet suggested to me or I can enter my own numbers. I love the workout suggestions and the videos that accompany the listed workouts to show how to do the workouts. But best of all is in the premium version, you get live stream sessions where you can interact with specialists and ask questions in real time. Nothing worse then being lost, and having to wait did days to get a response. But not only are you getting real time responses, they aren’t cookie cutter responses either. Real, thought out responses from the experts.

this app has completely changed the game with 1stPhorm! Not only do you get access to a workout plan and nutrition plan, you get to choose your type!! When I went on vacation and knew there wasn’t going to be a gym, I just simply said I didn’t have access to gym in 1stPhorm , and the workouts changed for that week!
As far as nutrition, I did macro counting which provides you with TONS of information when customizing your macros as to allow you to make the correct adjustments where needed. I would recommend 1stPhorm to anybody trying to either lose weight, or gain muscle!!

MY Transphormation app has been the best workout meal tracking app I ever came across with live streams and with someone always responding to your questions the people are real and very caring and really want to help you achieve your goals weather it’s losing weight gaining muscle or maintaining I am really addicted to 1stPhorm and hope to continue my journey threw 1stPhorm I find everything in 1stPhorm being helpful and only regret I have is not using it sooner and they have different plans to meet your needs guys you seriously won’t be loosing with this one ❤️❤️❤️I wish I can give you guys 1000 stars

1stPhorm is amazing and just keeps getting better. Super easy to use and work into your daily life. The free version has everything you need to get started in your fitness journey. The premium version is even better because it lets you customize more plus the workouts are killer!!! Everything you need from meal planning to workout plans to water intake tracking AND help from the best in the business!! So grateful to be part of this Phamily and now it’s even easier for others to join!! Thanks for always putting out the best and quality everything 1st Phorm !!

Hey! I’m still having issues with the app. I have to delete it and reload every time I want to log in to add my macros or workouts or even get into it period. I have an iPhone, not sure what’s going on. Help!

Installed the app and cannot upgrade to premium. the page just spins with no choices listed. Trying to take pictures and the camera doesn't work. The screen is black. My coach is trying to figure it out on her end too. I have the free 7 day trial..... I guess we'll see what happens in 7 days.