- Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results
- Record your own training routines and workouts in an intuitive planner
- Choose from a comprehensive range of 200+ effective gym exercises or customize your own with multiple exercise types and muscle groups to choose from
- Access detailed instructions to exercise in proper form and range of motion to build muscle
- Tag sets as Warm Up, Failure, or Drop Sets with the tap of a button
- Log lifts and total weight for each set to focus on strength gains
- Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets
- Built-in rest timer to stay on track during workouts
- Keep track of history with past workouts to focus on progressive overload scheme
- Sync completed workouts with Apple Health
- Discover pre-made workouts for different goals and experience levels
- Use Bolt as a fitness planner to create custom routines on-the-go or log notes and fitness tips for each exercise.