SnoreGym : Reduce Your Snoring Reviews

I have struggled with insomnia all my life, and have tried everything to improve it. Last year I had a sleep study and was diagnosed with mild sleep apnea, with an AHI of 7. I tried CPAP but couldn’t tolerate it. Then I went to a dentist who specializes in sleep apnea. In the process of working with him, he introduced me to SnoreLab, and from there, I found this app.

The dentist (who is a really wonderful, kind and helpful person) made me a dental appliance to correct the apnea (my brother got one and it totally changed his life). Unfortunately I was not able to tolerate the appliance any better than the CPAP. But then I started doing the this app exercises…. And within a couple months, when I recorded my breathing at night, I no longer heard snoring!

I kept doing the exercises, and a month ago I was able to have another sleep study. When the report came back, it said I had an AHI of 1 ( which is considered normal) and I had NO apneas AT ALL… only hypopneas. So now it’s official: I no longer have sleep apnea!!

Of course, this doesn’t mean that my insomnia is completely gone. I have PTSD, and am highly sensitive as well, and may always have some sleep challenges. But I do feel that my sleep is frequently better, that I sleep longer, most nights, without waking. And it’s a huge relief to know that I don’t have to worry about having my life shortened by sleep apnea. Thank you, SnoreLab and this app!! 🥰

Great pice of software, tracks and databases different habits against a snore score. My doc gave a list of remedies to test so we can review the results. My awareness of the causing of my snoring has been raised, for me stopping eating late and back sleeping has made a big difference. Slowly working my way through the remedy list and tracking the results. An add on snore gym gives one exercises to strengthen the important muscles and tracks progress. I am very happy, highly recommended

So far so good. I just started a few days ago, so I really like the reminder feature. I typically never let apps send notifications, but in this case I have. I have a reminder set for morning late afternoon and evening. So I am doing the exercises 3 times a day. I will update the review at a later date to mention the effectiveness of the exercises, however, I also use a few other remedies for my snoring/sleep apnea including a wedge pillow, humidifier, and playing the didgeridoo. With the remedies listed I’ve gotten a snore score as low as 4. The wedge pillow has thus far made the biggest impact, bringing me down from scores from the 50s up to 104, but I really dislike the wedge pillow. I’d love to see what my numbers look like after some time with the exercises And without the wedge.

As far as SnoreGym goes , the only glitch I’ve noticed is that the chewing exercise cuts off after 42 seconds instead of going the full 60. I just keep going and count the remaining 18 seconds in my head.

Thanks for SnoreGym.

It sends a reminder every day if you want and has an animation doing the exercises with you as well as a timer and tips to remind you how to do it properly. I haven’t been good about doing them everyday. Also, I am not yet certain whether it works or even how I will measure the results as I use a prescription oral appliance and have been delving deeply into the research on getting better sleep. In fact, I just got off a video conference with my sleep do and forgot to ask him what he thinks of these exercises. Probably not much since he’s never mentioned it to me himself.

The reminders feature has multiple issues. First, I get 4 reminders each day all at once. (One will do, thank you.) Second, it would appear you are able to select different alarms (ie. One time for weekdays and a different time for weekends.) but, using this feature is weird because in setup, Monday is the first day of the week; in review, Sunday is the first day of the week. (Pick one; I’m good either way.)

Perhaps my struggle with the second issue has lead to me having the first issue.

It starts you off with exercises built in that are actually free from an authority on snoring/sleep website, but this adds in-use cues and diagrams that are really helpful. I’m using SnoreLab too so it offers a tie-in w a diagnostic tool. My only gripe is that you are limited to only these exercises. There isn’t an area to add your own exercises w a timer, as there are a few more “yoga breathing” exercises I’d like to do in addition to these a few times a day. I don’t necessarily need diagrams for them- just a note of what they are and a timer. Thanks!

I'm using SnoreLab, so I'm able to track my snore score. In days I'm using SoreGym and doing 2 or 3 exercises, I can actually see improvement at the very same night. I have to keep working this way - it's working

I have just downloaded the this app yesterday and did my first exercise last night. My snore score dropped from 120 to 85. Not sure yet if because of SnoreGym or something else. However I do still like it, user friendly with clear and simple to follow instructions. I now plan to do 20 minutes a day and will measure in SnoreLab to see progress. Will update on a couple of weeks. I only gave 4 stars for now pending the results

SnoreGym itself works fine, but doesn’t take into account those who might experience trouble with the workouts. I found myself getting nausea after just a few of the exercises and there was nowhere to really find information or help on how to work out to those exercises or to deal with the side effects of conducting the exercises.

This is one of the only reviews I have ever written, but I have to say something about SnoreGym. After just two days of exercises my SnoreLab snore score went from 23 to 6 last night!!!! This is absolutely AMAZING!!!! Thank you guys for making SnoreGym.

Would love optional sound to let you know when starting next exercise so you could do other things, or let you do anything on your phone without losing where you were and restarting the exercise, or let you shrink the screen (like streaming tv) so you could follow along while doing other things on your phone.

As I am not sure when this snoring started. I do know SnoreGym is helping to minimize the extra sounds at night. That makes me and my husband happy! Now it’s his turn! Maybe he will get better sleep! Thank you Snore Gym!

Two sessions a day for a couple of weeks and I have improved sleep. Give it a try! Losing weight helps too. Less anxiety as well. But I give a lot of credit to SnoreGym. Seems to help!

I have been struggling with snoring. I don’t have sleep apnea and I was told there was not much I could do. I stumbled across SnoreGym and started it 3 days ago. Today I woke up with a snore score of 12 - which is very good. My normal score is in the high 30s

After one week of snore gym exercises, lifestyle changes and efforts to decrease mouth breathing, I’ve cut my original snore score from 56 to 19. SnoreGym helped me gain awareness of the mouth/throat anatomy through strengthening exercises. I believe it’s contributing to my success.

Quick routine that really works your tongue and mouth. My snore score dropped significantly with this and other recommended steps.

No! I don’t use either of these companies’ services, to the extent I can avoid them, thanks to their voracious data collection practices. I don’t have a FB account so there’s no reason for them to be collecting data about me.

I know Google collects analytics for your use, but that’s just another method for them to collect more data. There are other analytics companies out there.

So, sorry, but no.

Exercises seem to be helping. However, I set reminders for 2x per day in app settings and no reminders or notifications of any kind ever appear.

I have been using SnoreGym e ver uses and my snore score decreased from 56% to 33% in 3 days. I hope I can reduce as much as possible continuing with the excercises

Very useful program to supplement SnoreLab. Straightforward and well designed practice sessions.