Get daily ergonomy tips & health advice & short exercises! Improve your mental health & reduce anxiety and stress with breathing exercises.
4) Short & Efficient Exercises That Are Easy to Apply: Exercise with MoovBuddy’s customized workouts! Get stronger and feel better & healthy.
1)Trusted and Approved Content: MoovBuddy provides more than 250+ special exercise programs created by DOCTORS and PHYSIOTHERAPISTS.
According to your answers, your health coach will prepare the ideal exercise plan for you.
Our artificial Intelligence powered physical therapy algorithm will create the best personalized exercise plan for your goals.
-> Train with special exercises with programs prepared by doctors & physical therapists.
Get your personalized program according to your health & fitness level.
Fix your posture and relieve pain with quick exercises for back & neck & other body parts.
Receive ergonomy and health advice to form good habits.
Relax and stretch your muscles with the short exercises we send.
Bring fitness and health to your home & office with MoovBuddy.
Install the app, take the test and get your customized plan according to your goals.
Reduce stress & anxiety with special breathing techniques.
3) Feedbacks and Activity History: View your completion status and pain & and mobility progress.