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by Viviennemagdalen

This app is helping me SO much. It’s a simple meditation technique where you tap on these points on your head and face and chest. You get an opportunity to actually recognize and feel your “negative” emotions so they can get out of you. Then they guide you to fill up that space with positive, life-affirming, self-loving thoughts. I’ve been “trying” to do meditation and happy thoughts for years and it always feels like a chore or it’s traumatizing because I don’t know what to do with my negative thoughts and I feel like I’m failing. This makes it so easy and productive! I happily and comfortably meditate every day, and often several times a day with this app. It has improved my mental and physical health as well as my relationships. I feel that I have the emotional support I have so long lacked because this technique empowers me to hold myself when I am feeling something unpleasant rather than “taking it out” on others or hurting/self-sabotaging myself.
I cannot recommend this highly enough. It’s definitely worth the trial, at the very least! It is so well priced for what it offers: a way to take power over your own experiences and perspectives and therefore your whole life!

by Joshesc

So my friend kind of forced me to download this app. He kept pushing me to try it so I finally just did it. The first time I tried it I did feel better but last night I tried it for the second time & saw incredible improvement in how I felt. The entire was full of tension, headaches, & extreme grogginess. I had only a few hours of sleep the night before & tried to take a nap throughout the day but couldn’t fall back to sleep. Well I tried it right before bed & after the 10 minute session already felt so much more improvement.. I didn’t feel groggy, my headache went away & tension throughout my body was eased. I went to bed hoping I’ll get a much better night sleep than the previous night.. well I woke up this morning knowing that I didn’t roll around throughout the night - which is exactly what I was hoping the tapping session would do for me. I’ve only done the free ones so far & they’re a great offer.. would like to see a free trail if possible to see what other sessions would look like. One suggestion Ill make is to add a little more in depth instruction on how to tap - how fast & how hard. The app is beautiful. Thank you!

by Blissful Teacher

I love this app. I have had this app for over two years. I think three years since it started and I love it. I’ve never had any tech issues, they have great tapping meditations that are easy to follow along. Over the years I have had both the paid and free versions. The free gives you plenty of tapping meditations to do every day and see if you will use it. The paid version gives you so much more.
Recently they have provided for feee the COVID-19 resources for anxiety, healing. And more. Even for children. All for free.
I LOVE the addition of the children tapping meditations. For years my Granddaughter, now seven, has lived with me and has trauma around going to sleep. Last night we were doing our bedtime routine and we did the children’s bedtime meditation and she was asleep within 5 minutes of doing it.
I can’t tell you how much this app and Tapping has really made significant changes in my life. I tell everyone about it. Give it a try, it’s free, and then when you love it do the paid version which is both reasonably priced and so so worth it.