- Customizable meal plans based on calorie and macro needs
- Ability to swap out meals and add personal recipes
- Supports group meal planning and allergies
- Includes hundreds of healthy, easy, and realistic recipes
- Offers effective bodyweight or weighted training routines
- Meets schedule, goals, and equipment needs
- Backed by strength and conditioning research
- Includes cardio and step-by-step guides with video instructions
- Automated progression keeps workouts challenging
- Grocery list sorted by aisle
- Progress charts to track weight loss/gain and lifting volume
- Advanced features like editing workout routines and inputting own nutrition targets
- Available with a free trial and can be purchased for 3 months, 6 months, or yearly
- Privacy policy and terms of use provided
- Support and business inquiries available through email and website
- Social media presence on Facebook, Instagram, and Twitter.