This program has been so accessible as it fits my schedule, I can engage when I prefer. The meals are simple, delicious, and I feel full! Talking with the Doctor and getting labs helped me feel confident and safe, and were easy to accomplish. I’m feeling motivated, excited, down 7 pounds in a month, and better than I have in years about my journey to health. I have tried so many things to gain balance with my relationship to food, eating and health, and finally, something that works!
For me, side effects have been minimal- some tiredness a day or two after medication, some constipation managed well by increasing fibrous foods and water.
THE BEST thing I have done for myself and my health!!!