Happy Not Perfect Overview
What is Happy Not Perfect?
Happy Not Perfect is a mental health app that provides tools to help users take care of their mental health. The app is designed to help users feel happier and more at ease with their surroundings. It offers a gamified approach to learning how to care for the mind, backed by science and expert guides. The app includes features such as the Daily Happiness Workout, Sleep Wind-Down, interactive mind workouts, guided meditation sessions, and Mindful Minutes to track progress. The app is available through a subscription model.
Features
- Daily Happiness Workout to stay balanced, stress less, and learn about yourself
- Daily Affirmation to practice positivity
- Sleep Wind-Down to help relax before bed
- Interactive mind workouts to select your mood and complete a full workout
- Breathing exercises to calm the nervous system instantly
- Release worries and let go of negative thoughts
- Guided meditation sessions in a fun way
- Access to 500+ mindfulness sessions
- Mindful Minutes to set goals and track progress (integrated with Apple HealthKit)
- Subscription options: 1 month and 1 year
- Manage subscriptions and turn off auto-renewal at any time
- Refunds not provided for any unused portion of a subscription term
- Contact and visit the Happy Not Perfect website for more information on privacy policy and terms of service.
Official Screenshots
Product Details and Description of
Now more than ever, having the tools to take care of your mental health has become a human priority. We know learning to meditate, or learning a new skill for that matter, can be stressful. That is why we are here. We have partnered up with scientists, expert guides, and teachers to give you the tools you need to feel happier, and more at ease with your surroundings. When our minds are clear and collected, we feel better, sleep better, and make better decisions. Our goal is to get you feeling better in just minutes with the help of our gamified approach to learning how to care for your mind. Feeling good is an inside job that requires practice. Jump into the daily Happiness Workout, a quick 8-step routine to help you boost your feel-good hormones and relax your nervous system anywhere, at any time. If you are having trouble sleeping, try out the Sleep Wind-Down (available after 7pm local time) before going to bed, and release those worries. Backed by science, designed for you, Happy Not Perfect is your go-to-place for everything you need to look after your mind in a fun new way. - Play the Daily Happiness Workout to stay balanced, stress less and learn about you - Practice positivity with your own Daily Affirmation - Use the Sleep Wind-Down to help you relax before bed - Select your mood and complete a full interactive mind workout - Learn to breathe right and calm your nervous system instantly - Release worries and let go of negative thoughts - Meditate in a fun way with our guided, easy-listening sessions - Unlock 500+ mindfulness sessions - Set goals and track your progress with Mindful Minutes (integrated with Apple HealthKit) Stressed, anxious, tired, angry, frustrated, heartbroken, sad or anything in-between? We have the tools for your journey to feeling better. Happy Not Perfect subscription options: 1 month: $9.99 1 year: $59.99 These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. Your iTunes account will be charged beginning at confirmation of purchase for the entire term of the plan you choose and then again at the beginning of each applicable term. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our 1-month and 1-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Refunds will not be provided for any unused portion of a subscription term. CONTACT US: https://www.this app.com/contact VISIT US: https://www.this app.com PRIVACY POLICY: https://www.this app.com/privacy-policy TERMS OF SERVICE: https://www.this app.com/terms-of-service GENERAL INQUIRIES: hello@this app.com
Top Reviews
By Gdjxvgxgzfvn
Wonderful for everyone :)
Recently been struggling more so than usual with anxiety/depression - this is a great way to start my morning and definitely improves my mood. I think it’s a wonderful way to ground yourself to and work on choosing the good. I only have the free version, but the morning refresh is still fantastic. Usually I have to write something I’m grateful for, so some breathing, put kindness out into the world, and then a short meditation. There are other things included (like a calming maze) but those aren’t current every day. Even if you don’t struggle with mental health this is a great way to start doing more self care!
By cjmwg
Happy not perfect
Voices, timing, rewards, games, challenge are all very good. I love how a grateful journal is kept and can be referred to while the stress journal is virtually burned so can’t be seen again. I don’t like that in order to “send a good vibe” of positive mojo or great picture it sends the add for the app to the person. After learning this I never send the good vibe. This is very unfortunate as the people I would send to at ver receptive to this type of app. I may mention the app but you lose a a great deal of opportunity because I won’t tag advertising when I want to do something good for someone.
By Jennonymouse
My favorite and I've used a lot of these kinds of apps
I have a lot of things I'm dealing with and this is pretty much the only mediation I'm willing to go to on a bad day. I love the 'happiness workout' it somehow makes the whole thing of meditating everyday feel less a chore. And the large majority of meditations they offer just genuinely make me feel happier. As opposed to some other meditations on other apps that come across like lectures or religious dogma or insincere, any of which tend to annoy me, personally. Also this introduced me to 'tapping'! Which is super super helpful for me.
