🏷️ About: Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs. Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app.
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I wanted to try the full version because it was only $2.99. Looked at my account today and it charged me $11.99. What is up with that?
Used PHATWorkoutPlanTracker 5 days a week for 5 years, it was exactly what i wanted, and not bloated and horid like all other workout plan apps usually are. The update they released today ruined it, not only is it a far cry from the simple app it used to be which is bad enough, but they completely botched the features they tried to add as well. Not worth downloading.
Underwent a massive overhaul and deleted a year of my workout data
No way to clear workout data after imputing it so any mistake in input ruins your tracking. Unacceptable shortcoming for a paid app. Great UI simplicity but useless given the current huge limitation.
I like the idea of PHATWorkoutPlanTracker and it has a lot of potential. I like the HIIT routines.
Issues:
I can’t go into previous workouts to change the sets or reps.
Sometimes I go into a new workout and the sets and reps have already been inputed and I can’t change or delete them.
Sometimes it doesn’t save my workouts.
I wish they had pictures of alternatives to the workouts if you don’t have that particular machine.
With all these issues PHATWorkoutPlanTracker should be free. If they improve these issues it’ll be worth the cost.
Pros:
I’m seeing great results in a short time with this routine.
Cons:
Can’t edit your inputs if you fat finger it.
No option to turn off the rest time feature so if you don’t need it then it’s a little obnoxious.
Doesn’t automatically adjust the weight for a linear progression. Adding 5 lbs to each workout would be nice.
The history section gives you the weight you used but not the reps so if you failed to get all your reps in then there’s no reference that you might need to step down in weight.
App does not allow you to change exercises or edit at all. Not much to be gained by purchasing, so best to stick with free version until it allows you to do more. Aside from that, it’s a great starting point for the program
I like that it’s already set up for the PHAT program, but you can’t check things off out of order. If a piece of equipment at the gym is in use I will jump forward to the next one. I’m unable to cross off items unless they are in order. Also, you can’t add or modify the exercises in the workout. I prefer to replace 1 of the calf exercises with an additional flute exercise but am not able to track it in PHATWorkoutPlanTracker.
PHATWorkoutPlanTracker is good for the free version. I thought purchasing the full version would give me everything I want but it really does almost nothing more than the free version. You can’t go back and edit your previous workouts (in case you fat fingered a digit and want to correct it). You can’t skip an exercise and go to a different exercise, meaning, you have to go EXACTLY in the order PHATWorkoutPlanTracker has the workouts in. Until they add this to updates, I’d say stick with the free option.
PHAT has really helped me out in the last 3 months. I was able to put on 15 pounds, most of it being muscle, and my body is showing no signs of stopping! Super excited to have found PHATWorkoutPlanTracker and have started on my muscle building journey!
My son was really skinny and needed to put on muscle for the army. PHAT really helped him pack on the muscle, and we are really shocked by his transformation! Now he is one of the strongest guys in his class. Thanks to PHAT for putting this muscle building workout into an easy to use package. Good Stuff!!
I like how PHATWorkoutPlanTracker does not have any distractions or advertisements. I have been using PHATWorkoutPlanTracker for quite some time and have built quite a bit of muscle.
It’s great to have an app to track PHAT, which has been a long time favorite routine of mine.
nice app but can you update it so that we can edit the workout names and add assistance exercises like the PHUL app, please.
My boyfriend started this program, so I started on it too. I am losing fat and getting toned! Definitely recommend
Great simple app
PHAT is a great workout plan, and PHATWorkoutPlanTracker does an incredible job of presenting it in a way that is easy to follow and visually aesthetic. I also was able to create my own custom workout plan that fits into my lifestyle even better! You guys crushed it with this one.
PHAT Workout Plan & Tracker is very safe to use.
JustUseApp Safety Score for PHAT Workout Plan Tracker is 68.6/100.
This assessment is based on our NLP analysis of 9 user reviews.
Combined with the app store average rating of 3.9/5.
PHAT Workout Plan & Tracker looks authentic and legitimate.
Our NLP models processed user feedback to estimate legitimacy. JustUseApp Legitimacy Score for PHAT Workout Plan Tracker is 68.6/100 .
This conclusion is based on analysis of 9 user reviews.
Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner.
Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.
Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques.
Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs.
Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise.
