PelagoHealth actually helped me quit. Not only quit though, but change my mentality to become a non smoker. It was actually easy for me too, I went cold turkey. I’ll give you background, if smoked for ten years, two packs a day for most of it. I was kind of a chain smoker. I kind of got tired of isolating myself to places where I could smoke. It was hard to sit through a movie, go to friends houses, rent a car, go on a plane trip.. cigarettes were ten dollars a pack! Things weren’t looking good. So I started looking for ways to quit:
PelagoHealth uses cognitive behavioral therapy, and is had good experiences with that while in high school, CBT helped me work through my anxiety. So to know you could quit with CBT was worth a try to me.
I was scared though, that I would be deathly uncomfortable after I stopped smoking, but I wasn’t: we make our own experiences. I really didn’t think it would be so simple. I didn’t use patches or any nicotine replacement therapy, I thought I’d just give it a go.
The first time I tried to just cut down to nothing, but someone told me if I have the self control to do that, then I can simply quit just as easily, if not easier. So that’s what I ultimately did.
I used the premium version, but I think one can also use the free version just fine.
To the developers of PelagoHealth and this program, thank you! You might have saved my life, but for certain you’ve improved my life a great deal.