Macros Status

Activate the calculation of net carbs. -Choose your goal, lose weight, maintain it or gain muscle mass. -Create your own food library, you can use our public library or create your own foods. -Distribute the percentage of calories of your meals. -Edit your caloric requirement and macronutrients, both in percentages and grams. -Export your diary and your meal plans to PDF, in this way you can print or share all your meals. -Measure your progress of intake of calories, carbohydrates, proteins and fats. -Distribute the percentage of macronutrients of your meals. -Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans.  Calculate your calories and register your food diary easily and simply. Eat what you want!  All data stored by the application is recorded anonymously and safely and in no case are shared with third parties.  Always respecting your carbohydrate, protein and fat targets. -Do you follow the Keto diet?  Personal support for all users, write us if you have any questions or suggestions.  this app can be used as a calorie counter and as a meal planner.  You can use the contact option within Macros or write directly to support@josmantek.