I look forward to my counseling appointment every week, and I know that may sound incredibly lame, but it genuinely has been such an enormous help to me. Just having someone objective that I know I can trust to unload my brain to, without feeling bad, makes me feel secure and put together. Truthfully, you have to do the work with your own mind, but to have someone consistently who knows what you are going through is a major help in the healing process, because sometimes you just need help to lift your heavy feelings off your shoulders. I recommend counseling to anyone who might be struggling because even if it doesn’t provide an immediate cure to whatever issues you’re experiencing, it invites you to look inside yourself and discover how powerful your own really mind is, and discover the immediate strength you gain when you realize that YOU are the one in control of your own mind. I wish you all peace, health, and happiness, good luck!