The 30 Day Squat Challenge Status

If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.  Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core.  Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.  Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).  In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories).  This 30-day squat challenge that tones and sculpts.  When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better?  We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.