Progression: Get strong Reviews

When you e.g. reached your max repetitions of 12 in each of your sets in bench pressing, Progression raises the weight next time by adding the increment and resets the repetition count to your min repetitions, e.g. 8.

Also Progression increases the weight and decreases the repetition count in each set of an exercise after you reached your predefined maximum repetitions.

In order to raise your weight when you are ready, Progression needs to know the range of repetitions you want to do in each exercise.

At best you should only use the stepper buttons for the repetitions, because Progression handles the weight raises automatically.

The intensity of exercises will automatically increase in the next workout, after you have reached your predefined number of maximum repetitions.

The stepper button for the weight uses the increment you set in your workout settings, to increase or decrease your weight.

Progression is designed for people who want to workout with as few distractions as possible.

• Start a workout quickly: Use 3D Touch on the Progression app icon from your homescreen.

Additionally, Progression needs to know how far you want to raise the weight (increment).

With high user satisfaction Progression is helping people worldwide during their workout.

Try Progression out now and enhance your workout performance.

• Automatic increase of the weight after maximum repetitions reached.

By using the stepper buttons, you mostly have to tap once to log your new weight or repetition count.

Using a keypad can be a distraction during your workout, because you need more time to interact with your iPhone.