Automatic weight increases: Progression will automatically increase the weight and decrease the reps for each exercise set after you've reached your maximum repetitions, helping you break through plateaus and make steady progress.
Plus, the app automatically increases the weight and decreases the repetition count for each exercise set after you've reached your maximum repetitions, helping you push yourself and make steady progress over time.
What's more, Progression can sync your workout data with the Apple Health app, so you can easily track your progress and stay on top of your fitness goals.
Finally, keep in mind that to get the most benefit from Progression, you'll want to set your preferred range of repetitions and weight increment in the app's settings.
Avoid the keypad: To minimize distractions during your workout, use the stepper buttons to log your weight and reps instead of the keypad.