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I’ve been using this app for half a month now, and am noticing significant benefits from it. I tried the bright green app first and hated it- it tried to be all flash, but I didn’t get results. It also costs more, and for some reason, they’ve got the idea that you struggle with boredom doing these isometric exercises for 1 minute a few times daily, and scramble it up with crazy levels and such. I hated it. This one is simple and no nonsense, and you control how strenuous you work, and how it presents it to you. No weirdness. My complaints are: even paid, you get mild nags to share it with your friends and post reviews, and it alters your program automatically if you respond to the constant questionnaire (too easy? Too hard?) and it messed up my progress because I responded “too hard” once. I never recovered from that, and eventually quit. there are only 3 color schemes that are hideous, when they should have just given us a color picker and let us choose. I had a lot of difficulty isolating the correct muscles and performing the exercises correctly, and had diminishing results over the 6 months that I used the app, and gave up. Since then I’ve invested in a Joy On Kehel- a female kegel internal sensor device with real time app monitoring and coaching, and gladly have ditched this app- it just was not enough for my needs.

I’m two weeks in and I am seeing incredible results. When I tried to do this on my own a few years back with the guidance specialized physical therapist, I never made this much progress. The app helps me keep track of my “workouts” with reminders and the exercise interface/timer is tremendously helpful. I am still in awe of how much progress I’ve made so far! On the things that could be better: a more aesthetically pleasing interface, stronger visual cues for the different parts of the workouts (squeeze vs relax) and an easier way to figure out how to set up your workout. I went with the default 5 sec squeeze increasing the squeeze by 5 secs each week and once increased the number of reps, and it worked, but at first I didn’t feel confident in the setting I chose. But all in all, I am still very pleased, and glad to have the help of this little app.

Having had multiple vaginal deliveries, I have known about Kegel exercises for a long time. However I easily lose track of how many I have done in one session and the number of sessions in a day. It’s easy for me to forget to do them, yet they are the only non-surgical way I know to strengthen the muscles of my pelvic floor. I had gotten to the point that I could not sneeze, laugh, cough, or jump up and down without “spritzing” at least a few drops of urine and using pads on a daily basis. This app provides a discreet signal as a reminder and helps me focus for two minutes no matter where I am to do my Kegels. It does the counting and tracking for me. All I have to do is show up. My bladder control is restored and anal leakage appears to be resolved as well.