Technogym Status

And on your rest days, recover with stretching exercises or improve your lifestyle with articles on nutrition, sleep, focus, training, mindfulness, interviews and more! o 250+ Routines: train individually with short demo videos for specific muscle groups and goals, like stretching, relaxation, toned glutes, strong legs, mobility, shoulders, endurance, strong arms, chiseled abs, with equipment or bodyweight, to the rhythm of your Spotify or Apple music. o 600+ Sessions – included with this app Plus only, our subscription to enjoy an immersive training experience: stay motivated with engaging workout videos led by our trainers.  A fitness plan for every need! o Sport - tennis, golf, running, skiing, improve your performance in your favorite sport! o Health&Lifestyle - don’t give up on the benefits of physical activity, train with a program suitable for diabetes, hypertension, being overweight or back pain. ·Select your level: beginner, intermediate or advanced. ·Decide your pace: how long you want to train, how many times and on which days. ·Personalize your workout: whether you are at home, at the gym or outdoors, add the equipment available to you and choose if to use it.  HIIT, stamina, strength, yoga, boxing, bodyweight or with equipment. o Classes: with this app Bike, you can follow workout videos created by our partners’ trainers, via livestream or on demand. o Programs: 23 workout plans designed by top athletic trainers to improve your performance in running, cycling, tennis, skiing, golf, surfing or rowing.  Get superior results faster at home, at the gym and on the go, with equipment or bodyweight, a personalized workout plan that adapts to your progress, and on-demand workouts. this app App guides you to reach your goals with a personalized training plan designed by this app Coach, your digital personal trainer, and an on-demand workout library.  Answer this app Coach’s questions and get a tailor-made training plan that adapts to your progress and helps you achieve your goals faster. o Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth.  Whether you want to keep fit, boost your athletic performance or improve your health, this app App has the right workout for you... wherever and whenever you want!  Monitor your physical activity by connecting your HR Monitor device, Apple Health or devices, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit.  Track your heart rate and manage your workout from your Apple Watch for a smarter experience.  By enabling mirroring, you can follow your workout on a wider screen for even easier training!  Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.  Track walking, hiking, running, bike rides on this app App with the Train Outdoors feature.  You’ll find your progress and MOVEs, a unit for objectively measuring how active you are, in your Wellness Passport.  Try Challenges out to make your training experience even more motivating!  Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.