Intervals Pro: HIIT Timer Software
Company Name: Intervals, LLC
About: Private Communication Platform for Sport Organizations
Headquarters: Chicago, Illinois, United States.
Intervals Pro Overview
What is Intervals Pro? Intervals Pro is a customizable interval training app that can guide you through any type of interval workout, including HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts, and many more. It is featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. The app is available for iPhone, Apple Watch, and iPad.
Features
- Highly customizable with customizable interval names, durations, alerts, colors, sounds, and voice prompts
- Three timer types, six workout templates, and two running training programs
- Spoken interval names and prompts
- Standalone Apple Watch workouts
- Workout history using Apple Health data
- View an Apple Watch workout live on your iPhone
- Play music or podcasts using the app of your choice
- Bluetooth heart rate monitor support for Apple Watch or iPhone
- Time and distance goals
- Running pace and heart rate targets
- Auto pause and resume
- Send completed workouts to Strava
- Siri Shortcuts and 3D touch
- Share timers with friends
- Flexible interval durations, including time-based, distance-based, count-up intervals, and estimated time or distance
- Multiple voices and languages, with spoken alerts localized to 10 languages
- Built-in workout templates and training programs, including 7 minute workout, run/walk workout, 4x4 running workout, Tabata workout, 3 minute plank challenge, mindfulness session, 5K training program, and none to run training program
- Free version with a built-in timer and one-time in-app purchase to unlock all features and create unlimited timers.
Official Screenshots
Product Details and Description of
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8 • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • iOS 14 Home Screen Widgets to quickly launch timers • 3 timer types, 6 workout templates, and a 2 Running Training programs • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Backup your timers to iCloud • Siri Shortcuts and 3D touch • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide your through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home and workout with Intervals on Apple Watch • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide your through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history • Supported on Apple Watch and iPhone MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported. BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS • 7 minute workout • Run/Walk workout • 4x4 Running workout • Tabata workout • 3 Minute Plank Challenge • Mindfulness Session • 5K Training Program • None to Run Training Program SHARE TIMERS WITH FRIENDS • Easily share your timers with friends to use The free version comes with a built-in timer that you can customize as needed. Upgrade with a one time in-app purchase to create unlimited timers and unlock all features. Get Intervals today and your workouts will never be the same!
Top Reviews
By RTTrans888
Now one of my core apps
We all have a group of go-to, well-designed useful apps that we can’t get along without. Intervals now falls in that category for me. I had been using another HIIT timer for many years. It was very simple and did the job, but offered only basic functionality. Intervals is a giant leap forward from that. One of the main reasons I bought it was for Apple Watch functionality. The great thing is that I can listen to music from my iPhone through my Bluetooth headphones, start an Intervals timer on my Apple Watch, and then listen to upcoming alarms through the headphones. The remote mode for the Apple Watch is truly magical. It also allows me to shut off my phone and put it safely in my pocket while working out allowing me to use my Apple Watch to monitor progress of my workout. Also, the post-workout breakdown of data by work and recovery splits is incredible. BTW, I have the Pro version which opens up a full range of functionality, and more importantly allows you to compensate the developers for this excellent app.
By CharlotteK41
Has motivated me to run again after 6 years
I was once a D1 athlete a long long time ago. I then took a 6 year hiatus from all things cardio... and when I decided to get back into running again I knew I needed a straightforward interval timer to help me with my couch potato to 10k program. After reading some reviews I decided to purchase the full version of intervals pro and I am so glad I did! It’s so easy to make unlimited timers, the interface is straight forward and works phenomenally with my Apple Watch and iPhone, and I’m going on 5 weeks of using this app and running again after 6 whole years of no cardio activity! I can’t say enough good things about this app. If you’re hesitant to purchase, think about it this way. You spend more on a fast food meal and this is way better for you in the long run 😉 that helped me take the plunge. Go for it! It’s a great app!
By GVHer
Finally better than my Garmin
I got my Apple Watch 5 a month ago and found it to be frustrating to use for running workouts. It was good for a long easy run but terrible for any timed intervals. Sometimes the screen would lock because moisture was detected- may be I am not supposed to sweat? Often the double tap on the screen would not would not work to time the interval. The Interval App is finally making the Apple Watch useful for more intense workouts. I run with a group ranging from 6 to 10 minutes per mile. Last night, I set the interval timer to 3 x 7 minutes with 1 minute rest on an out and back course. The timer announced pace, heart rate, and halfway point loud enough that I did not to look at my watch. When I reviewed the workout in the Interval App, it had the actual pace per interval while the Apple workout App had the inaccurate time per segment which was averaging the speed interval and recovery interval. The watch face of the Apple Watch is brighter and more readable while running at night than my Garmin Fenix 5. The haptics are more palpable plus it has voice. The main advantage of workout specific watches like the Garmin are the use of buttons for start, stop, and lap functions. If this App could use the side button for those functions, the App would be near perfect.
