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About this app

In order to make physical activity an integral part of your life and reach your fitness goals training must become a daily habit.  This application is ideal for those who want to lose weight, improve muscle tone and improve overall fitness.  Creating good habit takes 21 days which is why each program is implemented for three weeks.  For maximum effect, we recommend using the program schedule and optimize nutrition choices.  Trainings consist of 50 different exercises, which can be done at home without taking much time.  If you have medical restrictions or are under a doctors care, consult your practitioner before starting physical activities.