I have such a fixation right now with doom scrolling to stay informed and looking for videos in search of “false hope” that it takes an impact on my mental health, I’ve had FocusFriendbyHankGreen just today but so far today it’s been nice to use this as a tool to try to stay present, I did doom scroll today for two hours. Still, I could break that fixation with FocusFriendbyHankGreen for 15 minutes, and while the timer was running, I wanted so badly to go back on my search. Still, as I rode out the time I found myself alot more present and able to move away from my phone, thanks Hank and John you guys have gotten me through school, family issues, my teen years and now my adult life in this society that seems to be terrifying to live through in its current moment but you guys are always able to shine a light of hope through it and remind us that there is hope in being present and alive. Thank you 🫶🏼