🏷️ About: Do you like to follow a routine in your workout activities? Have you ever walked into the gym and forgot what workout you're on that day? This app is for you. The primary focus of the Workouts• app is to track your routine.
- Workout categories can be automatically assigned to workout sessions based on the workout session activity type (built-in workout) or by the workout routine activity (this app).
- Workout Activity: An individual workout, performed on its own day, focused on a muscle group (e.g. arms, shoulders, lower-body) or general activity (e.g. running, core, full-body).
- Workout Category: There is a collective understanding amongst health institutions that there are four primary types of exercises: endurance, strength, balance and flexibility.
- Workout Session: A built-in (Apple HealthKit) record in the iOS ecosystem created by various apps, for instance Apple Watch or 3rd party apps.
- Assign workout routine activities to workout sessions.
