Healthy Phone Habits: TimeBack is more than just a focus app to block apps; it’s a tool to help you stop doomscrolling and build healthier phone habits.
Block apps, stop doomscrolling, and break phone addiction—all while designing your zen garden.
Our focus app helps you set up focus plans to block apps, so you can focus on work, unwind, or be fully present with friends and family.
Every time you complete a focus plan, you’ll earn elements to design your zen garden.
Focus consistently to unlock surprise garden collections, so you are motivated to nurture mindful habits.