The Chris Ryan fitness app has been life changing! I have worked out my whole adult life, running, lifting, biking, interval and I have stayed in decent shape. But Chris has taken me to a new level, stronger, more cut(particularly abs, obliques and arms) thinned down and boosted cardio endurance. He has endless on demand sessions, cardio, strength and targeted muscle groups, and each class is filled with precise, well informed directions on how to maximize each exercise and squeeze out every possible benefit. Trust me, there are some that are super challenging, but Chris’ energy, athletic prowess and constant encouragement gets you beyond where you thought you could be. If you get ChrisRyanFitness you will not regret it and like me, you will derive amazing and well earned results for the long term.