- Over 115 free exercise videos featuring Stew Smith and his instructions on how to do each exercise
- Daily Trainer: A 24 week daily exercise guide created by Stew Smith
- Physical Training Routines: Over 50 highly detailed physical training routines created by Stew Smith
- Exercises for the core, arms, legs, full body, and swimming exercises, including the "Survival Swim"
- TRX exercises, more than 10 types of pushups, over 5 types of pullups, and numerous variations of situps and crunches
- In-app purchases to unlock the full versions of the daily trainer and physical training routines
- Created by Stew Smith, a former Navy SEAL Lieutenant and author of several fitness and self-defense books
- Highly recommended to use the buddy system when using these exercises to prevent injury.