For this application exclusively, a collection of useful videos and descriptions of swimming exercises have been created, including the "Survival Swim." The "Survival Swim," also known as drown-proofing, is an underwater exercise routine all Navy SEALs must undergo to complete the BUD/S (Basic Underwater Demolition/SEAL) portion of Navy SEAL training.
With features such as TRX exercises, more than 10 types of pushups, over 5 types of pullups, and numerous variations of situps and crunches, "Navy SEAL Exercises with Stew Smith" is the most comprehensive armed forces and Navy SEAL exercise database available for the iPhone and iPod Touch to date.
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness.
Are you interested in being in the best physical shape of your life? Navy SEAL Exercises & Training was created by Stew Smith, a former Navy SEAL, to help you achieve this goal.
Whether you are training for the armed forces or are just interested in improving your health, "Navy SEAL Exercises with Stew Smith" is the ultimate companion for your training.