Sadhguru- Yoga & Meditation Status

You can read the latest articles by Sadhguru, listen to Sadhguru's podcasts, and watch the newest videos on topics ranging from spirituality, success, and relationships, to health, fitness, and living a joyful and stress-free life.  These easy 5-minute practices are potent tools to enhance health, joy, peace, love, and success, to help you cope with the hectic pace of modern life and realize your full potential in all spheres of life.  Yoga for Inner Exploration - Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life often termed as Grace.  Yoga for Overall Wellbeing – Yoga Namaskar is a simple and powerful process that activates the lumbar region and strengthens the muscles along the spine so as to prevent the collapse of the spine due to aging.  Yoga for Peace – The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.  Yoga for Health – A simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.  Sadhguru Videos, Articles and Podcasts – Latest videos and articles on a wide range of intriguing topics, and podcasts to listen to Sadhguru’s wisdom wherever you are.  Yoga for Joy – Nada Yoga – the Yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.  Yoga for Success – In evolution, a vertical spine corresponds to a leap in capability.  Chit Shakti Meditations – Using the power of the mind to create what one wants in one’s life is called Chit Shakti.  Enjoy a drop of spirituality in your life with Sadhguru’s daily quotes and daily wisdom videos.  If you are new to Yoga, you can learn Yoga for beginners (Upa Yoga) and guided meditations.  Yoga for Love – The many nerve endings in your palms make them very sensitive.  This simple practice keeps the spine healthy and active, naturally leading to success.  These free meditation practices will help you overcome stress and anxiety, and discover lasting calm and joy, in just a few minutes a day.  Sadhguru App is now available in 4 more languages - German, Russian, French, and Spanish.