Contact Get Mom Strong Support

by Leahnicklaus

This program is amazing and every woman (mom or not) can benefit from it. I love that it has multiple stages all in one place. I’ve used the pregnancy workouts while pregnant, the Bridge program while postpartum, and regular SLAM once my body felt ready. And one day I’ll be ready for Advanced! Most of all, I love that all of the workouts are supportive of the core and pelvic floor. Most programs or workout centers don’t do this well, but Get Mom Strong knocks it out of the park. The only reason for 4 stars is because sometimes her children are in the background in just their underwear. I love that Ashley is a mom and I want to support her in that! Clothed children in the background are always a welcome blessing. However, this is uncomfortable at times. That said, I’ll continue to subscribe because it is absolutely worth the money! (Note: updated because the owner/creator was upset with the feedback. This is not a comment on Ashley’s parenting in any way. It’s a comment on the professionalism of the program and what is (or isn't) appropriate for a paid workout program.)

by ESColosimo

I’ve been following Ashley on Instagram for probably 2 years and have been doing her programs for about 18 months. Shortly after starting the Core Basics program though, I suffered a massive herniated disc (COMPLETELY unrelated. I had dealt with nagging back problems for years and my third pregnancy had pushed things over the edge). After surgery and lots of PT, I told my physical therapist that I was considering going back to Ashley’s program. She immediately gave me two big thumbs up and said that it was a great choice. She was right!! This program is so well-researched, so perfectly structured. I love knowing that as long as I listen to my body and follow Ashley’s cues, I am in safe hands. I am so much stronger than I was even before my third pregnancy and I know I will continue to make gains. I helped my dad move furniture recently and he was shocked at how easily I moved things. It was pretty stinkin’ awesome. 💪🏻
Also, her perspective on nutrition is incredibly refreshing. I’m especially excited about that section of the app! There are so many recipes that I’m excited to try. Being encouraged to fuel my body and treat myself with kindness is exactly what I need. 💖
I share about this program to friends and family all the time. You won’t regret it!! 🌟

by Neg2020

I’m a 67-yr-old grandma and have been doing this program for over a year. I love the program and the app! My balance has improved tremendously. I have muscle definition in my arms and back that I haven’t had in a long time. As I’ve gotten older I find that I’m more easily injured. So it’s crucial for me to be able to do what I want without injury, and this program helps me do that. I’ve learned a lot about how women’s bodies are changed through pregnancy and childbirth. Even though it’s been over 30 years since I had my first baby, the information has been invaluable.

The app has a lot of great features. There is a ton of education on proper core engagement and how to make small adjustments so the whole body is working better. I really like to ability to keep track of my weights and reps for each circuit. The calendar feature shows me when I worked out and which routine I did that day. There’s a lot of other good stuff as well, such as nutrition info and recipes.

This is a fabulous program and the app makes it easy and convenient!